p953 Physical Education – Jogging and Interval Training

Faculty of Sports Studies
Autumn 2019
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Milan Šipl, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Milan Šipl, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Milan Šipl, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p953/01: Thu 19. 9. 12:00–13:40 učebna Vinařská, Thu 26. 9. 12:00–13:40 učebna Vinařská, Thu 3. 10. 12:00–13:40 učebna Vinařská, Thu 10. 10. 12:00–13:40 učebna Vinařská, Thu 17. 10. 12:00–13:40 učebna Vinařská, Thu 24. 10. 12:00–13:40 učebna Vinařská, Thu 31. 10. 12:00–13:40 učebna Vinařská, Thu 7. 11. 12:00–13:40 učebna Vinařská, Thu 14. 11. 12:00–13:40 učebna Vinařská, Thu 21. 11. 12:00–13:40 učebna Vinařská, Thu 28. 11. 12:00–13:40 učebna Vinařská, Thu 5. 12. 12:00–13:40 učebna Vinařská, M. Šipl
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve:
- the improvement of motion skills and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- the training of the basic jogging techniques and bodybuilding exercises with use the weight of your own body
Learning outcomes
After completing the course, students will be able:
- master basic jogging techniques and bodybuilding exercises with use the weight of your own body
Syllabus
  • 1. The practice of correct techniques of jogging
  • 2. The practice of correct techniques of bodybuilding exercises using the weight of your own body
  • 3. Body building of the main muscle groups
  • 4. Stretching
Literature
  • CACEK, Jan, Zuzana HLAVOŇOVÁ and Josef MICHÁLEK. Intervalový trénink včera a dnes (1. díl) (Interval training yesterday and today (1. part)). Atletika. Praha: Česká atletika s.r.o., 2009, vol. 61, No 11, p. 25-26, 32 pp. ISSN 0323-1364. info
  • TVRZNÍK, Aleš and Libor SOUMAR. Jogging : běhání pro zdraví, kondici i redukci váhy. 1. vyd. Praha: Grada, 2004, 101 s. ISBN 8024707144. info
  • STEFFNY, Herbert and Ulrich PRAMANN. Běh pro zdraví. Translated by Alena Bezděková. Vyd. 1. Praha: Ikar, 2003, 219 s. ISBN 8024901633. info
  • MAKEJEVOVÁ, N. N. and Iser Borisovič TEMKIN. Zdravie a beh. Vyd. 1. Bratislava: Šport, 1979, 135 s. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
Information on completion of the course: zapsat smíte jen 1 sport. + kurz, nelze vyhovět žádosti o výjimku při překročené kapacitě.
The course can also be completed outside the examination period.
The course is taught each semester.
The course is also listed under the following terms Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Autumn 2018, Spring 2019, Spring 2020, spring 2021, autumn 2021.
  • Enrolment Statistics (Autumn 2019, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2019/p953