p995 Physical Education – SPINNING exercise programme

Faculty of Sports Studies
autumn 2020
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Alexandra Malá (seminar tutor)
Jan Mikulenka (seminar tutor), Mgr. Alexandra Malá (deputy)
Mgr. Milan Šipl, Ph.D. (seminar tutor), Mgr. Alexandra Malá (deputy)
Andrea Nedbalová, DiS. (assistant)
Guaranteed by
Mgr. Alexandra Malá
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Alexandra Malá
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p995/01: Tue 6. 10. 19:00–20:40 velká těl. pod Hradem, Tue 13. 10. 19:00–20:40 velká těl. pod Hradem, Tue 20. 10. 19:00–20:40 velká těl. pod Hradem, Tue 27. 10. 19:00–20:40 velká těl. pod Hradem, Tue 3. 11. 19:00–20:40 velká těl. pod Hradem, Tue 10. 11. 19:00–20:40 velká těl. pod Hradem, Tue 24. 11. 19:00–20:40 velká těl. pod Hradem, Tue 1. 12. 19:00–20:40 velká těl. pod Hradem, Tue 8. 12. 19:00–20:40 velká těl. pod Hradem, Tue 15. 12. 19:00–20:40 velká těl. pod Hradem, Tue 5. 1. 19:00–20:40 velká těl. pod Hradem, J. Mikulenka
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- the training of correct stereotytes for human locomotion in cycling
Learning outcomes
After completing the course, students will be able: - To monitor the physical strain during the aerobic performance while riding a stationary bike - to carry out cardio training,stretching
Syllabus
  • 1. Bicycle setting
  • 2. Basic spinning technique introduction
  • 3. More demanding spinning techniques
  • 4. Final stretching
Literature
  • HNÍZDIL, Jan, Jiří KIRCHNER and Dana NOVOTNÁ. Spinning : technika jízdy, trénink, výběr hudby. 1. vyd. Praha: Grada, 2005, 95 s. ISBN 8024709635. info
  • SEDLATÁ, Lenka. Vymezení oběhové náročnosti lekce Indoor Cycling u mládeže ve věku 13-15 let. 2002, 55 l. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Hodina na stacionárních kolech pod vedením instruktora, simuluje jízdu na kole v terénu velmi fyzicky náročné.
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 10.
Teacher's information
For information on teaching TV see www.fsps.muni.cz/cus/
The course is also listed under the following terms Autumn 2002, Spring 2003, Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (autumn 2020, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2020/p995