BZSP0666c Sports preparation VI - practice

Faculty of Medicine
spring 2020
Extent and Intensity
0/2.8/0. 2 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Sylva Hřebíčková, Ph.D. (lecturer)
Mgr. Jan Jurečka (lecturer)
Guaranteed by
Mgr. Sylva Hřebíčková, Ph.D.
Division of Outdoor Sports – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Contact Person: Mgr. Sylva Hřebíčková, Ph.D.
Supplier department: Division of Outdoor Sports – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Timetable
Wed 19. 2. 15:00–17:30 E34/153 - hala míčových sportů, Wed 26. 2. 15:00–17:30 E34/153 - hala míčových sportů, Wed 4. 3. 15:00–17:30 E34/153 - hala míčových sportů, Wed 11. 3. 15:00–17:30 E34/153 - hala míčových sportů, Wed 18. 3. 15:00–17:30 E34/153 - hala míčových sportů, Wed 25. 3. 15:00–17:30 E34/153 - hala míčových sportů, Wed 1. 4. 15:00–17:30 E34/153 - hala míčových sportů
Prerequisites (in Czech)
BZSP0565c Sports preparation V - pr.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
- development of physical abilities
- Diagnosis of fitness capabilities
- Creating a program to improve performance with emphasis on rescuers' fitness
Learning outcomes
Upon completion of the course the student will be able to:
- Diagnosing the level of physical abilities and skills
- Set up a training plan for
rescue workers' specific needs - Schedule and implement an exercise capacity development unit
Syllabus
  • Practical development exercises:
  • - speed capabilities
  • - Power capabilities
  • - endurance capabilities
  • - Coordination skills and flexibility
  • - implementation of the HIIT program
  • - Conditioning Fitness Testing, 1RM Diagnosis - Field load diagnostics
Literature
  • DOVALIL, Josef. Výkon a trénink ve sportu. 3. vyd. Praha: Olympia, 2009, 331 s. ISBN 9788073761301. info
  • GRASGRUBER, Pavel and Jan CACEK. Sportovní geny. Vyd. 1. Brno: Computer Press, 2008, 480 s. ISBN 9788025118733. info
Teaching methods
Practical exercises in gym and outdoor. self-study: http://www.fsps.muni.cz/strecink/
Assessment methods
Students have to attend at least 5 seminars (active participation). 4 x 10 m Shuttle Run. Yoyo recovery test. Clean and jerk exercise (repetitions per 1 min, male 30 kg, female 20 kg).
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught annually.
Information on the extent and intensity of the course: 42.
The course is also listed under the following terms Spring 2015, Spring 2016, Spring 2017, Spring 2018, spring 2019, spring 2021, spring 2022, spring 2023, spring 2024, spring 2025.
  • Enrolment Statistics (spring 2020, recent)
  • Permalink: https://is.muni.cz/course/med/spring2020/BZSP0666c