FSpS:c967 Fitnessyoga - Course Information
c967 Fitness Yoga
Faculty of Sports Studiesautumn 2013
- Extent and Intensity
- 0/2/0. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Bc. Kateřina Bučková (seminar tutor)
Mgr. Lucie Chocholová (seminar tutor)
Ing. Alena Malachová (seminar tutor)
Mgr. Ivona Servítová Rutarová, DiS. (seminar tutor)
Mgr. Michaela Švábová (seminar tutor)
Jarmila Titzová (assistant) - Guaranteed by
- PaedDr. Hana Vrtělová
University Sport Centre – Faculty of Sports Studies
Contact Person: PaedDr. Hana Vrtělová
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies - Timetable of Seminar Groups
- c967/1: Mon 15:00–16:00 E34/117 - hala úpolových sportů
c967/2: Tue 18:00–19:00 malá těl. Vinařská
c967/3: Fri 8:00–9:00 malá těl. Vinařská - Prerequisites
- The course is geared for the long-term education only.
- Course Enrolment Limitations
- The course is offered to students of any study field.
- Course objectives
- The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The training of basic fitnessyoga poses and their varieties in configurations, mastering of yoga principles.
- Syllabus
- -introduction of basic fitnessyoga principles -introduction of basic poses -the bases of exercise and breathing techniques -training and mastering of basic configurations and their modifications -training and mastering of complex configurations
- Literature
- KREJČÍK, Václav. Powerjóga : dynamické cvičení budoucnosti : fitness pro ženy a muže každého věku. Vyd. 1. Praha: Ikar, 2003, 143 s. ISBN 8024902052. info
- Teaching methods
- practise exercises
- Assessment methods
- - exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
- Language of instruction
- Czech
- Further comments (probably available only in Czech)
- The course can also be completed outside the examination period.
The course is taught each semester.
General note: Vychází z Hathajógy, je dynamičtější, plynule se přechází z pozice do pozice.
- Enrolment Statistics (autumn 2013, recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2013/c967