c995a Physical Education - SPINNING exercise programme

Faculty of Sports Studies
Autumn 2016
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alexandra Malá (seminar tutor)
Jan Mikulenka (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Alexandra Malá
University Sport Centre – Faculty of Sports Studies
Contact Person: Jan Mikulenka
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c995a/01: Mon 19. 9. 18:00–19:00 malá těl. Vinařská, Mon 26. 9. 18:00–19:00 malá těl. Vinařská, Mon 3. 10. 18:00–19:00 malá těl. Vinařská, Mon 10. 10. 18:00–19:00 malá těl. Vinařská, Mon 17. 10. 18:00–19:00 malá těl. Vinařská, Mon 24. 10. 18:00–19:00 malá těl. Vinařská, Mon 31. 10. 18:00–19:00 malá těl. Vinařská, Mon 7. 11. 18:00–19:00 malá těl. Vinařská, Mon 14. 11. 18:00–19:00 malá těl. Vinařská, Mon 21. 11. 18:00–19:00 malá těl. Vinařská, Mon 28. 11. 18:00–19:00 malá těl. Vinařská, Mon 5. 12. 18:00–19:00 malá těl. Vinařská, J. Mikulenka
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle SPINNING programme is a fitness programme based on riding a special stationary bicycle called SPINNER. It takes place indoors with special training programmes, music and it is guided by trained intructors. Students who have never done sports as well as those who want to improve their fitness or to shape their body can enroll. No special skills are required. SPINNING programme does not burden joints and tendons.
Syllabus
  • 1. Bicycle setting
  • 2. Basic spinning technique introduction
  • 3. More demanding spinning techniques
  • 4. Final stretching
Literature
  • HNÍZDIL, Jan, Jiří KIRCHNER and Dana NOVOTNÁ. Spinning : technika jízdy, trénink, výběr hudby. 1. vyd. Praha: Grada, 2005, 95 s. ISBN 8024709635. info
  • SEDLATÁ, Lenka. Vymezení oběhové náročnosti lekce Indoor Cycling u mládeže ve věku 13-15 let. 2002, 55 l. info
Teaching methods
praktise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Hodina na stacionárních kolech pod vedením instruktora, simuluje jízdu na kole v terénu velmi fyzicky náročné.
The course is also listed under the following terms Spring 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020.
  • Enrolment Statistics (Autumn 2016, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2016/c995a