c995a SPINNING

Faculty of Sports Studies
Spring 2020
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Jan Mikulenka (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Alexandra Malá
University Sport Centre – Faculty of Sports Studies
Contact Person: Jan Mikulenka
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c995a/01: Wed 19. 2. 18:00–19:00 malá těl. Vinařská, Wed 26. 2. 18:00–19:00 malá těl. Vinařská, Wed 4. 3. 18:00–19:00 malá těl. Vinařská, Wed 11. 3. 18:00–19:00 malá těl. Vinařská, Wed 18. 3. 18:00–19:00 malá těl. Vinařská, Wed 25. 3. 18:00–19:00 malá těl. Vinařská, Wed 1. 4. 18:00–19:00 malá těl. Vinařská, Wed 8. 4. 18:00–19:00 malá těl. Vinařská, Wed 15. 4. 18:00–19:00 malá těl. Vinařská, Wed 22. 4. 18:00–19:00 malá těl. Vinařská, Wed 29. 4. 18:00–19:00 malá těl. Vinařská, Wed 6. 5. 18:00–19:00 malá těl. Vinařská, J. Mikulenka
Prerequisites
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- the training of correct stereotytes for human locomotion in cycling
Learning outcomes
After completing the course, students will be able: - To monitor the physical strain during the aerobic performance while riding a stationary bike - to carry out cardio training,stretching
Syllabus
  • 1. Bicycle setting
  • 2. Basic spinning technique introduction
  • 3. More demanding spinning techniques
  • 4. Final stretching
Literature
  • HNÍZDIL, Jan, Jiří KIRCHNER and Dana NOVOTNÁ. Spinning : technika jízdy, trénink, výběr hudby. 1. vyd. Praha: Grada, 2005, 95 s. ISBN 8024709635. info
  • SEDLATÁ, Lenka. Vymezení oběhové náročnosti lekce Indoor Cycling u mládeže ve věku 13-15 let. 2002, 55 l. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course can also be completed outside the examination period.
The course is taught each semester.
Teacher's information
For information on teaching TV see www.fsps.muni.cz/cus/
The course is also listed under the following terms Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, autumn 2020.
  • Enrolment Statistics (Spring 2020, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2020/c995a