c995a Physical Education - SPINNING

Faculty of Sports Studies
Autumn 2018
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alexandra Malá (seminar tutor)
Mgr. Milan Šipl, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Alexandra Malá
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Milan Šipl, Ph.D.
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c995a/01: Thu 20. 9. 16:00–17:00 malá těl. Vinařská, Thu 27. 9. 16:00–17:00 malá těl. Vinařská, Thu 4. 10. 16:00–17:00 malá těl. Vinařská, Thu 11. 10. 16:00–17:00 malá těl. Vinařská, Thu 18. 10. 16:00–17:00 malá těl. Vinařská, Thu 25. 10. 16:00–17:00 malá těl. Vinařská, Thu 1. 11. 16:00–17:00 malá těl. Vinařská, Thu 8. 11. 16:00–17:00 malá těl. Vinařská, Thu 15. 11. 16:00–17:00 malá těl. Vinařská, Thu 22. 11. 16:00–17:00 malá těl. Vinařská, Thu 29. 11. 16:00–17:00 malá těl. Vinařská, Thu 6. 12. 16:00–17:00 malá těl. Vinařská, M. Šipl
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle SPINNING programme is a fitness programme based on riding a special stationary bicycle called SPINNER. It takes place indoors with special training programmes, music and it is guided by trained intructors. Students who have never done sports as well as those who want to improve their fitness or to shape their body can enroll. No special skills are required. SPINNING programme does not burden joints and tendons.
Syllabus
  • 1. Bicycle setting
  • 2. Basic spinning technique introduction
  • 3. More demanding spinning techniques
  • 4. Final stretching
Literature
  • HNÍZDIL, Jan, Jiří KIRCHNER and Dana NOVOTNÁ. Spinning : technika jízdy, trénink, výběr hudby. 1. vyd. Praha: Grada, 2005, 95 s. ISBN 8024709635. info
  • SEDLATÁ, Lenka. Vymezení oběhové náročnosti lekce Indoor Cycling u mládeže ve věku 13-15 let. 2002, 55 l. info
Teaching methods
praktise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Hodina na stacionárních kolech pod vedením instruktora, simuluje jízdu na kole v terénu velmi fyzicky náročné.
The course is also listed under the following terms Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020.
  • Enrolment Statistics (Autumn 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2018/c995a