FSpS:np2506 Str. Training & Cond. 1 - Course Information
np2506 Strength Training and Conditioning 1
Faculty of Sports StudiesAutumn 2018
- Extent and Intensity
- 2/2/0. 7 credit(s). Type of Completion: z (credit).
- Teacher(s)
- PhDr. Jan Cacek, Ph.D. (lecturer)
Mgr. Tereza Králová, Ph.D. (lecturer)
Mgr. Bc. Kateřina Strašilová (assistant) - Guaranteed by
- PhDr. Jan Cacek, Ph.D.
Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Supplier department: Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies - Timetable
- Wed 15:00–16:40 B11/206
- Timetable of Seminar Groups:
np2506/02: Tue 8:00–9:40 E34/147 - posilovna, J. Cacek, T. Králová - Prerequisites (in Czech)
- (! np2117 Fitness training I ) || (! np2317 Strength and Connditional training I )
- Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
- fields of study / plans the course is directly associated with
- Fitness Trainer (programme FSpS, N-TV)
- Course objectives
- The aim of subject is provide knowledge about basic of concepts, forms and methods of conditional training. Students will be educate about factors which are determininig individual physical abilities. The students will be informed with correctly realization of selected strength excersises, risks of strength excersises and methods of physical abilities development.
- Learning outcomes
- After successfull of the subject Conditional training I student will be able:
- to realise of correct technique of strength exercises
- to apply models of training with different methods
- to describe risks of exercises, activated muscle groups, correct technique, rate of specific to selected sport discipline - Syllabus
- LECTURES:
- Structure and characteristic of physical abilities
- Structures of sport perfomance-conditional factors
- Determinants of speed factors
- Methods of speed development
- specific of strength development
- Methods of sterngth development
- Methods of strength development (alternative)
- Specifics of strenth trainintg
- Determinants of endurance training
- Determinants of coordination training
- Methods of development of coordination abilities
- Determinants and development of flexibility
- EXERCISES:
- Development of speed abilities
- Development of strength abilities
- Development of endurance abilities
- Development of coordination abilities
- Development of flexibility abilities
- Literature
- Alter, M. J. (2004). Science of flexibility. Human Kinetics.
- Lehnert, M. Trénink kondice ve sportu. 1. vyd. Olomouc: Univerzita Palackého v Olomouci, 2010, 143 s., 978-80.
- Dovalil, J., & Choutka, M. (2012). Výkon a trénink ve sportu. Olympia.
- Grasgruber, P., & Cacek, J. (2008). Sportovní geny. Antropometrie a fyziologie sportů. Sport a rasa. Doping.
- Baechle, T. R., & Earle, R. W. (2008). Essentials of strength training and conditioning. Human Kinetics.
- Zatsiorsky, V. M., & Kraemer, W. J. (2006). Science and practice of strength training. Human Kinetics.
- Brown, L., & Ferrigno, V. (Eds.). (2014). Training for Speed, Agility, and Quickness, 3E. Human Kinetics.
- Bompa, T. & Haff, G. (2009). Periodization: Theory and methodology of training. Human Kinetics.
- Teaching methods
- lectures and practical exercises.
- Assessment methods
- - 85% active attendance on practical excersise
- continues and final test (sport detrminants, anatomy of excersise), 70% success rate, test consists 20 closed questions (a, b, c, d) - Language of instruction
- Czech
- Further Comments
- Study Materials
- Enrolment Statistics (recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2018/np2506