p929 Physical Education – SM system

Faculty of Sports Studies
autumn 2021
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
PhDr. Bc. Lucie Grajciarová, Ph.D. (seminar tutor)
Mgr. Alexandra Malá (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Andrea Nedbalová, DiS. (assistant)
Guaranteed by
Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Zora Svobodová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p929/01: Mon 13. 9. 14:20–16:00 malá těl. pod Hradem, Mon 20. 9. 14:20–16:00 malá těl. pod Hradem, Mon 27. 9. 14:20–16:00 malá těl. pod Hradem, Mon 4. 10. 14:20–16:00 malá těl. pod Hradem, Mon 11. 10. 14:20–16:00 malá těl. pod Hradem, Mon 18. 10. 14:20–16:00 malá těl. pod Hradem, Mon 25. 10. 14:20–16:00 malá těl. pod Hradem, Mon 1. 11. 14:20–16:00 malá těl. pod Hradem, Mon 8. 11. 14:20–16:00 malá těl. pod Hradem, Mon 15. 11. 14:20–16:00 malá těl. pod Hradem, Mon 22. 11. 14:20–16:00 malá těl. pod Hradem, Mon 29. 11. 14:20–16:00 malá těl. pod Hradem, A. Malá
p929/02: Tue 14. 9. 14:20–16:00 malá těl. pod Hradem, Tue 21. 9. 14:20–16:00 malá těl. pod Hradem, Tue 5. 10. 14:20–16:00 malá těl. pod Hradem, Tue 12. 10. 14:20–16:00 malá těl. pod Hradem, Tue 19. 10. 14:20–16:00 malá těl. pod Hradem, Tue 26. 10. 14:20–16:00 malá těl. pod Hradem, Tue 2. 11. 14:20–16:00 malá těl. pod Hradem, Tue 9. 11. 14:20–16:00 malá těl. pod Hradem, Tue 16. 11. 14:20–16:00 malá těl. pod Hradem, Tue 23. 11. 14:20–16:00 malá těl. pod Hradem, Tue 30. 11. 14:20–16:00 malá těl. pod Hradem, Z. Svobodová
p929/03: Thu 16. 9. 8:10–9:50 malá těl. pod Hradem, Thu 23. 9. 8:10–9:50 malá těl. pod Hradem, Thu 30. 9. 8:10–9:50 malá těl. pod Hradem, Thu 7. 10. 8:10–9:50 malá těl. pod Hradem, Thu 14. 10. 8:10–9:50 malá těl. pod Hradem, Thu 21. 10. 8:10–9:50 malá těl. pod Hradem, Thu 4. 11. 8:10–9:50 malá těl. pod Hradem, Thu 11. 11. 8:10–9:50 malá těl. pod Hradem, Thu 18. 11. 8:10–9:50 malá těl. pod Hradem, Thu 25. 11. 8:10–9:50 malá těl. pod Hradem, Thu 2. 12. 8:10–9:50 malá těl. pod Hradem, L. Grajciarová
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- the course introduces the basic principles of correct posture
- learning principles of spiral stabilization of the spin
Spiral stabilization (functional stabilization and mobilization of spine)is an original method focusing on the exercise for the spine treatment and regeneration with a flexible rope. The exercise helps to form a correct posture, to remove muscle dysbylances and to rebuild flaccid muscles. This system burdens the body evenly, but it also loosens all the muscles supporting the spine. It enables to improve the relaxation of burdened muscles and to shorten the period of their regeneration.
Learning outcomes
After completing the course, students will be able: use spiral stabilization exercises
Syllabus
  • Exercise by SM system 1. The principles of Correct Posture. 2. Removal of Muscle Imbalance. 3. Strengthening Weak Muscles. 4. Relaxation of the Muscles Involved in supporting the Spine. 5. Regeneration.
Literature
  • Rozvojový projekt -nový předmět SM systém (Developing Project - New Course SM System). In VEČEŘOVÁ, Věra and Zora SVOBODOVÁ. Sport a kvalita života 2008. 1.vydání. Brno: Masarykova univerzita, 2008, p. 151. ISBN 978-80-210-4716-7. info
  • VEČEŘOVÁ, Věra and Zora SVOBODOVÁ. Rozvojový projekt-nový předmět SM systém (Developing Project - New Course SM System). In In Sport a kvalita života 2008. Brno : MU. Brno: MU, 2008, 2 pp. ISBN 978-80-210-4716-7. info
Teaching methods
practice exercise
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
The course is also listed under the following terms Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (autumn 2021, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2021/p929