p919 Physical Education – Health Education

Faculty of Sports Studies
autumn 2023
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
PaedDr. Zdeněk Zítka (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)
Guaranteed by
Mgr. Alena Koblížková, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
p919/01: Fri 6. 10. 8:00–16:00 Tělocvična Veslařská, Fri 13. 10. 8:00–16:00 Tělocvična Veslařská, Fri 24. 11. 8:00–16:00 Tělocvična Veslařská, A. Koblížková, R. Vychodilová, Z. Zítka
Prerequisites
POV_TV && BOZP_OK(bozp_cus_tv_salove_lekce_kompenzacni)
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 25 student(s).
Current registration and enrolment status: enrolled: 19/25, only registered: 0/25, only registered with preference (fields directly associated with the programme): 0/25
Course objectives
The course offers the basic information about the health, healthy lifestyle and a suitable locomotory regime. It focuses on the expansion of the knowlegde about health and a positive approach towards sports activities, which helps to protect against civilization diseases, conflicts and stress. It aims to support students´ healthy lifestyle.
Learning outcomes
After completing the course, the student will be able to: - independently perform more complex exercises that are based on functional chains, using correct posture and breathing
Syllabus
  • Block teaching: 3x Fridays I. 6.10. 2023 Block: Health education: Fitness – workout, basics of functional training, mobilization exercises (A. Pokorná) II. 13.10. 2023 Health Education Block: Fascial training, Yoga therapy, principles of healthy movement, Pilates method (R. Vychodilová) III. 24.11. 2023 Block: Health education: Outdoor fitness – Nordic walking, basics of sports massages (Z. Zítka)
Literature
    recommended literature
  • Core trénink. Translated by Vladimír Golombek. Druhé vydání. V Praze: Slovart, 2019, 224 stran. ISBN 9788073912543. info
  • VYCHODILOVÁ, Renáta, Hana VRTĚLOVÁ and Alena POKORNÁ. Rollpilates. 1. vyd. Brno: Masarykova univerzita, 2016. Elportál. ISBN 978-80-210-8180-2. url epub info
  • VYCHODILOVÁ, Renáta, Alena POKORNÁ and Hana VRTĚLOVÁ. The Fusion of Fascia-Oriented Exercise and Pilates in Rollpilates Course at Masaryk University. Quality in Sport. Publisher IKFInstytut Kultury Fizycznej Wydział Kultury Fizycznej, Promocji Zdrowia i Turystyki Uniwers, 2016, 1/2016, No 5, p. 63-69. ISSN 2450-3118. Available from: https://dx.doi.org/10.5281/zenodo.49385. info
  • DOLEŽAL, Martin and Radim JEBAVÝ. Přirozený funkční trénink. 1. vyd. Praha: Grada, 2013, 141 s. ISBN 9788024744384. info
  • NOTTINGHAM, Suzanne and Alexandra JURASIN. Nordic walking pro vaši kondici : [vaše cesta ke štíhlé, pevné postavě a skvělé kondici]. 1. vyd. Praha: Talpress, 2011, 195 s. ISBN 9788071974130. info
  • MACHOVÁ, Jitka and Dagmar KUBÁTOVÁ. Výchova ke zdraví pro učitele. Vyd. 1. V Ústí nad Labem: Univerzita J.E. Purkyně v Ústí nad Labem, 2006, 250 s. ISBN 8070447680. info
  • ČERMÁK, Josef. Záda už mě nebolí. 4. rozš. dopl. vyd. Praha: Vašut, 2005, 295 s. ISBN 8072361171. info
  • SEDMÍK, Jan. Masáže : kompletní kniha masážních technik. Vyd. 3., dopl. Praha: Svoboda, 1999, 192 s. ISBN 8020510028. info
  • KABELÍKOVÁ, Karla and Marie VÁVROVÁ. Cvičení k obnovení a udržování svalové rovnováhy : průprava ke správnému držení těla. Vyd. 1. Praha: Grada, 1997, 239 s. ISBN 8071693847. info
    not specified
  • LIEBMAN, Hollis Lance. Střed těla : core trénink : přehledný průvodce pro posílení všech svalů. Translated by Leona Maříková. Vydání první. Praha: Ikar, 2015, 160 stran. ISBN 9788024927442. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - credit is awarded to students for 100% attendance, or compensation is agreed with the lecturer
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
Teacher's information
nformation on teaching TV can be found at www.fsps.muni.cz/cus/
The course is also listed under the following terms Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, spring 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (autumn 2023, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2023/p919