e018 Fitness
Faculty of Sports Studiesautumn 2024
- Extent and Intensity
- 0/2/0. 3 credit(s). Type of Completion: zk (examination).
In-person direct teaching - Teacher(s)
- Mgr. Pavlína Vaculíková, Ph.D. (lecturer)
- Guaranteed by
- Mgr. Pavlína Vaculíková, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. František Hurt
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies - Timetable of Seminar Groups
- e018/01: Thu 12:00–13:40 E34/118 - pohybová tělocvična, P. Vaculíková
- Prerequisites (in Czech)
- BOZP_OK(bozp_fsps_e_fitness)
- Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
The capacity limit for the course is 20 student(s).
Current registration and enrolment status: enrolled: 13/20, only registered: 6/20 - fields of study / plans the course is directly associated with
- Multidisciplinary studies (programme FSpS, KOS)
- Multidisciplinary studies at Faculty of Sport Studies (programme CST, KOS)
- Course objectives
- The main objectives of the course are the following:
- to introduce the characteristics of group fitness classes and their structure
- to make a list of strengthening exercises for different parts of the body (legs, arms, abdomen…..)
- to introduce other accessories used in the gym (f.ex. over balls, fit balls, bosu, dynabends, etc.) suitable for strengthening of different muscle groups
At the end of the course students should be able to:
- to know how to execute exercises safely and correctly
- to create a list of strengthening exercises
- to apply these exercises in practice. - Learning outcomes
- At the end of the course students should be able to:
- to know how to execute exercises safely and correctly
- to create a list of strengthening exercises
- to apply these exercises in practice. - Syllabus
- 1. History and structure of group fitness classes
- 2. Aerobics (base steps, technique, the structure of the aerobics class...)
- 3. Step aerobics
- 4. Conditioning classes (base workouts, the structure, ...)
- 5. Conditioning classes
- 6. Circuit training
- 7. HIIT
- 8. Yoga class
- 9. Pilates class
- Teaching methods
- practise exercises, theoretical part
- Assessment methods
- attendance, video microteaching of chosen unit(warm-up, main part - circuit training, yoga class, pilates......)
- Language of instruction
- English
- Further comments (probably available only in Czech)
- The course is taught each semester.
Information on course enrolment limitations: Předmět bude otevřen při zapsání 8 a více studentů.
- Enrolment Statistics (recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2024/e018