p820 Physical education - Theory and practices of step aerobic

Faculty of Sports Studies
Spring 2007
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Zuzana Hanáčková (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Alena Koblížková, Ph.D.
Timetable of Seminar Groups
p820/1: Tue 14:00–15:30 tělocvična - Veveří 70, Z. Hanáčková
Prerequisites
!NOWANY( p801 Theory and practice futsal I , p802 Theory and practice futsal II , p803 PE-Theori and practicies flo.I , p804 PE-T.a p.flo.II , p805 Theory and practice footboll I , p806 Theory and practice footb. II. , p807 PE-basketball , p808 PE- Basketball , p809 PE- swimming , p810 PEF - Swimming , p811 PEF - volleyball , p812 P.E. - Volleyball II , p813 PEF- Fitness , p814 PEF- Fitness , p815 P.E.-Inline Skating I , p816 Bodystyling , p817 PE-Theory,practices of aerobic , p818 PE - Aerobic Master class , p819 Modern Gymnastics , p821 PE-Step aerobic master class , p822 PE-Theory,practices kick-boxAE , p823 PE-Kick box AE Master class , p824 PE -Modern Dance Technique , p825 PE-Technic of modern dance II. , p826 Theory and Practice-Tennis I , p827 Theory and Practice-Tennis II , p828 PE facultative - table tennis , p829 P.E.-Table Tennis II , p830 Physical education - psychomotorics games , p831 Physical education - psychomotorics games , p832 PE - Sportclimbing I , p833 PE - Sportclimbing II , p834 PE-Bodystyling equipment , p835 PE - Fit class , p838 PE - Healthy life style , p839 PE Pilates MAT 1 , p840 P.E.-Pilates with Aids , p841 Relaxing-Compensatory Exercise , p842 P.E.-Compensatory Exercise , p843 P.E.-Fitness Yoga , p844 P.E.-Dynamic Yoga , p845 Theory,practices of softball , p846 P.E.-Canoeing I , p847 P.E.-Canoeing II , p848 PEF - aqua-aerobik master I , p849 PEF-aqua-aerobik master II , p850 P.E.-Softball II , p851 Nordic walking , p852 Základy regenerace-masáže , p853 PE-Th. and Pract. of Jogging I , p854 PE -Orienteereng Activities I , p855 MTB cross country , p856 P.E.-Mat Pilates II ) && VOL_TV
The course is geared within optional P.E. only.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
there are 1400 fields of study the course is directly associated with, display
Course objectives
The course is aerobic fitness exercise with music in which the exercise intensity is increased thanks to stepping on the boxes.We put a stress on the use of theoretical stepaerobics knowledge in training.The definition of the aerobic loading, puls frequency changes,lesson arrangement, exercise technique, work with music, complex aerobics steps and their linking including terminology are acquainted by the students in the course.The methods of muscle endurance development and stepaerobics acquisition methods are enlisted.
Literature
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • ŠIMBEROVÁ, Dagmar, Pavlína VACULÍKOVÁ, Alena SKOTÁKOVÁ, Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
  • HÁJKOVÁ, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. 1. vyd. Praha: Grada, 2006, 183 s. ISBN 802471311X. info
  • VACULÍKOVÁ, Pavlína. Sportovní aerobik a rozvoj explozivní síly dolních končetin (Impact of aerobic on progress of explosive strength of lower limbs). In Optimální působení tělesné zátěže a výživy. Hradec Králové: Gaudeamus, 2003, p. 57 - 60. ISBN 80-7041-989-X. info
Assessment methods (in Czech)
Zápočet je udělen studentům za docházku, která musí mít určitou kvalitu: - 1x možná absence bez omluvy - 2x institucionální omluvenka - 3x si může student nahradit výuku ve zkouškovém období - student musí mít více než 50% přímou účast ve výuce
Language of instruction
Czech
Further comments (probably available only in Czech)
General note: Teorie a praxe step aerobiku – aerobní,kondiční cvičení při hudbě, kde intenzita cvičení je zvýšena vystupováním na step(bedýnku). Klademe důraz na využití teoretických poznatků step aerobiku v praxi. Definice aerobního zatížení, změna TF.
Teacher's information
http:// fsps.muni.cz/struktura/katedry/ksa/default.php
The course is also listed under the following terms Autumn 2004, Spring 2005, Autumn 2006, Autumn 2007, Autumn 2008, Autumn 2009, Autumn 2010.
  • Enrolment Statistics (Spring 2007, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2007/p820