p851 Physical Education -Nordic walking

Faculty of Sports Studies
Spring 2009
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Jan Došla, Ph.D. (seminar tutor)
Mgr. Lenka Svobodová (seminar tutor)
Mgr. Jan Škoda (seminar tutor)
Mgr. Pavel Vacenovský, Ph.D. (seminar tutor)
PaedDr. Zdeněk Zítka (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
PaedDr. Zdeněk Zítka
University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p851/1: Wed 13:30–15:00 vesl. střed. Veslařská 181/3, Z. Zítka
Prerequisites
!NOWANY( p801 PE - Futsal I , p803 PE - Floorbal I , p805 PE - Football I , p807 PE - Basketball I , p809 PEF-TP swimming for advanced I , p811 PE - Volleyball I. , p813 PEF- Fitness , p815 PE - In-line skating I. , p816 PE - In-line skating , p817 PE - Aerobic , p820 PE - Step aerobic , p822 PE - Kick-box AE , p826 PE - Tennis I , p828 PE - Table tennis I , p830 PE - Psychomotor game , p834 PE - Bodystyling-equipment , p839 PE - Pilates MAT , p840 Compensatory Exercise , p841 PE - Pilates with Aids , p843 PE- Fit yoga , p845 PE - Softball I , p846 P.E.-Canoeing I , p847 P.E.-Canoeing II , p848 PE - Aqua-aerobik master I , p852 PE - Elements of Regeneration , p853 PE - Jogging I , p855 PE-MTB cross country , p868 PE-Bouldering I , p870 PE - Systema , p871 PE-Juggling I. , p872 PE-Sport Climbing III , p874 PE-Bodyflex I. , p876 P.E.-Beach volleyball I. , p879 PE-SPINNING programme I. , p881 PE-Outdoor Sports I. , p882 PE - Outdoor Sports II. ) && VOL_TV
The course is geared for optional PE only.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
there are 1309 fields of study the course is directly associated with, display
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle P 851 Nordic Walking is a new sport in our country and is ranged in hiking. It is walking with sticks and the course is a continue of p937. 40% of the exerted work can be shifted from lower to upper limbs thanks to the sticks ( the correct walking technique is very important). The weight spreading to all limbs and the consequent unweight of knee and hip joints is a great advantage of this sport as well as the straighting character of the move and spinal unweight.
Syllabus
  • PE organisation safety maesures technique of the stick use walking technique trips principles of right outfit and equipment(clothes, shoewear, sticks) pulse control as the indicator of the body fitness
Literature
  • www.czech-nordicwalking.com
  • HEDERER, Markus. Mit Nordic Fitness gesund durchs Jahr. 1. Aufl. Stuttgart: Pietsch, 2006, 159 s. ISBN 3613504847. info
Assessment methods
Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
The course is also listed under the following terms Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Autumn 2009, Spring 2010, Autumn 2010.
  • Enrolment Statistics (Spring 2009, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2009/p851