FSpS:e018 Fitness - Course Information

e018 Fitness

Extent and Intensity

0/2. 3 credit(s). Type of Completion: graded credit.

Teacher(s)

Mgr. Pavlína Vaculíková, Ph.D. (lecturer)
Mgr. Lenka Svobodová, Ph.D. (seminar tutor)
Ing. Zuzana Florianová (assistant)

Guaranteed by

Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies

Timetable of Seminar Groups

e018/01: Thu 9:40–11:10 E34/147 - posilovna, Thu 9:40–11:10 E34/118 - pohybová tělocvična, P. Vaculíková

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

The capacity limit for the course is 16 student(s).
Current registration and enrolment status: enrolled: 0/16, only registered: 0/16

fields of study / plans the course is directly associated with

• Multidisciplinary studies (programme FSpS, KOS)
• Multidisciplinary studies at Faculty of Sport Studies (programme CST, KOS)

Course objectives

The main objectives of the course are the following:
- to introduce the correct and safe way of execution of workouts on strenghtening machines
- to introduce training methods (f.ex. reduce of fat, development of muscle strenght, development of muscle endurance etc.)
- to make a list of strenghtening excercises for different parts of body (legs, arms, abdomine…..)
- to introduce others accessories used in gym (f.ex. over balls, fit balls, bosu, dynabends, etc.) suitable for strenghting of different muscle groups
At the end of the course students should be able to:
- to know how to execute excercises safely and correctly
- to create a list of strenghtening excercises on machines
- to apply these excercises in practice.

Syllabus

• 1. Parts of training course
• 2. Correct execution of excercises on machines
• 3. Strenghtening excercises for different parts of body
• - legs
• - arms
• - shoulders
• - chest
• - abdomines
• - gluteus
• - back
• 4. Types of training
• 5. Training methods
• 7. Stretching

Literature

recommended literature
• POWERS, Scott K. and Edward T. HOWLEY. Exercise physiology : theory and applications to fitness and performance. 8th ed. New York: McGraw-Hill, 2012, xv, 587. ISBN 9780071316262. info
• DELAVIER, Frédéric and Michael GUNDILL. Delavier's core training anatomy. Champaign, Ill.: Human Kinetics, 2010, 144 s. ISBN 9781450413992. info
• DELAVIER, Frédéric, Jean-Pierre CLÉMENCEAU and Michael GUNDILL. Delavier's stretching anatomy. Champaign: Human Kinetics, 2010, 143 s. ISBN 9781450413985. info
• DELAVIER, Frédéric and Michael GUNDILL. The strength training anatomy workout II. Champaign, Ill.: Human Kinetics, 2010, 351 s. ISBN 9781450419895. info
• DELAVIER, Frédéric. Posilování : anatomický průvodce. Translated by Štěpán Timr. České Budějovice: Kopp, 2007, 144 s. ISBN 9788072323111. info
• HOFFMAN, Jay. Norms for fitness, performance, and health. Champaign: Human Kinetics, 2006, ix, 221. ISBN 0736054839. info
• HOFFMAN, Jay. Physiological aspects of sport training and performance. Champaign: Human Kinetics, 2002, vii, 343 s. ISBN 0-7360-3424-2. info

Teaching methods

practise excercises, theoretical part

Assessment methods

attendance, presentation (warm up, correct execution of requested strenthening excercises on machine for different muscle groups)

Language of instruction

English

Further Comments

Study Materials
The course is taught annually.

• Enrolment Statistics (Spring 2016, recent)
  
• Permalink: https://is.muni.cz/course/fsps/spring2016/e018