p943 Physical Education – Yogalates

Faculty of Sports Studies
spring 2021
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Kostelníková (seminar tutor)
Mgr. Alexandra Malá (seminar tutor)
Andrea Nedbalová, DiS. (seminar tutor)
Guaranteed by
Mgr. Alena Kostelníková
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Alena Kostelníková
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p943/01: Mon 1. 3. 11:20–13:00 malá těl. pod Hradem, Mon 8. 3. 11:20–13:00 malá těl. pod Hradem, Mon 15. 3. 11:20–13:00 malá těl. pod Hradem, Mon 22. 3. 11:20–13:00 malá těl. pod Hradem, Mon 29. 3. 11:20–13:00 malá těl. pod Hradem, Mon 12. 4. 11:20–13:00 malá těl. pod Hradem, Mon 19. 4. 11:20–13:00 malá těl. pod Hradem, Mon 26. 4. 11:20–13:00 malá těl. pod Hradem, Mon 3. 5. 11:20–13:00 malá těl. pod Hradem, Mon 10. 5. 11:20–13:00 malá těl. pod Hradem, Mon 17. 5. 11:20–13:00 malá těl. pod Hradem, A. Kostelníková
p943/02: Fri 5. 3. 9:40–11:20 velká těl. pod Hradem, Fri 12. 3. 9:40–11:20 velká těl. pod Hradem, Fri 19. 3. 9:40–11:20 velká těl. pod Hradem, Fri 26. 3. 9:40–11:20 velká těl. pod Hradem, Fri 9. 4. 9:40–11:20 velká těl. pod Hradem, Fri 16. 4. 9:40–11:20 velká těl. pod Hradem, Fri 23. 4. 9:40–11:20 velká těl. pod Hradem, Fri 30. 4. 9:40–11:20 velká těl. pod Hradem, Fri 7. 5. 9:40–11:20 velká těl. pod Hradem, Fri 14. 5. 9:40–11:20 velká těl. pod Hradem, Fri 21. 5. 9:40–11:20 velká těl. pod Hradem, A. Kostelníková
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle - the training of basic fitnessyoga poses and their varieties in configurations, mastering of yoga principles.Training of the correct Pilates exercise performance, mastering of correct breathing.
Learning outcomes
After completing the course, students will be able: - To perform basic asanas of Fitness Yoga and exercises of the Pilates method and to combine them into sets
Syllabus
  • -introduction of basic fitnessyoga principles -introduction of basic poses -the bases of exercise and breathing techniques -training and mastering of basic configurations and their modifications -training and mastering of complex configurations - introduction of the basic principles of the Pilates method - the bases of the Pilates system - training and mastering the basic configuration - practising the advanced methods
Literature
  • KREJČÍK, Václav. Powerjóga :dynamické cvičení budoucnosti : fitness pro ženy a muže každého věku. Vyd. 1. Praha: Ikar, 2003. 143 s. ISBN 80-249-0205-2.
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003. 133 s. ISBN 80-86078-32-9.
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
The course is also listed under the following terms Autumn 2006, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, autumn 2021, spring 2022, autumn 2022, spring 2023.
  • Enrolment Statistics (spring 2021, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2021/p943