p9911 Physical Education – Outdoor activities distant

Faculty of Sports Studies
spring 2021
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Kateřina Kolářová, Ph.D. (seminar tutor)
Mgr. Jan Konečný, Ph.D. (seminar tutor)
Mgr. Pavel Mudra, Ph.D. (seminar tutor)
Mgr. Milan Šipl, Ph.D. (seminar tutor)
Mgr. Jan Škoda (seminar tutor)
PaedDr. Zdeněk Zítka (seminar tutor)
Andrea Nedbalová, DiS. (assistant)
Guaranteed by
Mgr. Kateřina Kolářová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Kateřina Kolářová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p9911/01: No timetable has been entered into IS. K. Kolářová, A. Nedbalová
p9911/02: No timetable has been entered into IS. K. Kolářová, P. Mudra, A. Nedbalová
p9911/03: No timetable has been entered into IS. K. Kolářová, A. Nedbalová, J. Škoda
p9911/04: No timetable has been entered into IS. K. Kolářová, J. Konečný, A. Nedbalová
p9911/05: No timetable has been entered into IS. K. Kolářová, A. Nedbalová, M. Šipl
p9911/06: No timetable has been entered into IS. K. Kolářová, A. Nedbalová, Z. Zítka
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
Motivation for healthy sports activities outdoors; the improvement of the locomotive abilities and fitness; the impact on the positive approach towards sports activities considered as the protection against conflicts, civilisation diseases and stress; the support of students healthy lifestyle.
Learning outcomes
After completing the course student:
- will be able to work with the STRAVA application
- will be able to properly prepare for an outdoor activity
- will be able to choose an appropriate route for carrying out the activity
- will be able to orientate in the field and work with the map
- improves his/her physical and mental condition by doing sports activities outdoors
Syllabus
  • It is an individual fulfillment of credit requirements
  • • The student registers in the seminar group and in the PC / mobile application TRAVA Run and Cycling Tracking, where he/she joins the MUNI club with the relevant activity
  • • Student records and saves his activities Cycling (MTB x road), Running / Jogging, Inline skating, Hiking / Nordic Walking to STRAVA using his smartphone / smart watch / cycling computer
  • • A necessary condition for getting the credit is always min. 2 photos from various places on the route where the face of a sports person can be recognized to identify the student. For running one photo from the first part of the run is sufficient.
  • • The student chooses the place, time and duration of his activity (if necessary after consultation with the teacher), the condition for granting the credit is the fulfillment of all requirements by the end of the semester.
  • • To be get the credit students must meet the minimum total time and distance for their chosen activity:
  • o Cycling- min. 3x recorded activity, min. 16 h and min.200 km total (eg 8x120min, 4x240min,…)
  • o Running / Jogging - min. 6x recorded activity, min. 12 hours and min. 100 km run (eg runs 12x60min,…)
  • o Inline skating - min. 6x recorded activity, min.12 hours and 150 km inline (eg inline 12x60min,…)
  • o Hiking / Nordic Walking - min.3x recorded activity, min.16h and min.60 km walk (eg.4x15km, 3x20km,,…)
  • o Outdoor mix - min. 16 hours of various activities, a combination of distances
  • o Note: The guarantor can take into account the recorded activity and intensity (eg speed, track profile-climbed altitude meters,…) and possibly reduce the minimum total time / distance for the student
Teaching methods
theoretical preparation and individual performance of sports activities
Assessment methods
Credit is awarded for meeting the requirements described in the syllabus
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
Teacher's information
By enrolling in a seminar group, the student confirms his / her consent to run the activity at his / her own risk. See study materials of the course. Additional information will be supplemented by emails.
The course is also listed under the following terms autumn 2020, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (spring 2021, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2021/p9911