FSpS:p856 P.E.-Mat Pilates II - Course Information

p856 Physical Education - Mat Pilates II

Extent and Intensity

0/2. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

PaedDr. Hana Vrtělová (seminar tutor)
Jarmila Titzová (assistant)

Guaranteed by

PaedDr. Hana Vrtělová
University Sport Centre – Faculty of Sports Studies

Timetable of Seminar Groups

p856/1: Thu 8:00–9:30 malá těl. pod Hradem, H. Vrtělová

Prerequisites

!NOWANY( p801 Theory and practice futsal I , p802 Theory and practice futsal II , p803 PE-Theori and practicies flo.I , p804 PE-T.a p.flo.II , p805 Theory and practice footboll I , p806 Theory and practice footb. II. , p807 PE-basketball , p808 PE- Basketball , p809 PE- swimming , p810 PEF - Swimming , p811 PEF - volleyball , p812 P.E. - Volleyball II , p813 PEF- Fitness , p814 PEF- Fitness , p815 P.E.-Inline Skating I , p816 Bodystyling , p817 PE-Theory,practices of aerobic , p818 PE - Aerobic Master class , p819 Modern Gymnastics , p820 PE-Theory,practices of step AE , p821 PE-Step aerobic master class , p822 PE-Theory,practices kick-boxAE , p823 PE-Kick box AE Master class , p824 PE -Modern Dance Technique , p825 PE-Technic of modern dance II. , p826 Theory and Practice-Tennis I , p827 Theory and Practice-Tennis II , p828 PE facultative - table tennis , p829 P.E.-Table Tennis II , p830 Physical education - psychomotorics games , p831 Physical education - psychomotorics games , p832 PE - Sportclimbing I , p833 PE - Sportclimbing II , p834 PE-Bodystyling equipment , p835 PE - Fit class , p838 PE - Healthy life style , p839 PE Pilates MAT 1 , p840 P.E.-Pilates with Aids , p841 Relaxing-Compensatory Exercise , p842 P.E.-Compensatory Exercise , p843 P.E.-Fitness Yoga , p844 P.E.-Dynamic Yoga , p845 Theory,practices of softball , p846 P.E.-Canoeing I , p847 P.E.-Canoeing II , p848 PEF - aqua-aerobik master I , p849 PEF-aqua-aerobik master II , p850 P.E.-Softball II , p851 Nordic walking , p852 Základy regenerace-masáže , p853 PE-Th. and Pract. of Jogging I , p855 MTB cross country ) && VOL_TV
The course is geared within optional P.E. only.

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

there are 1390 fields of study the course is directly associated with, display

Course objectives

The course is a fitness programme of stretching, balance and strenght character following the course MAT 1. The lessons are more demanding and complex exercise sets trained fluently.It is focused on the dysbalance and wrong posture correction. The theory is included in the training if the exercise character requires.

Syllabus

• - theoretical and practical acquisition in the field of slow fitness exercise - revision and improvement of basic sets - training of more complex variations - training of new and more demanding exercise elements

Literature

• SOLOMON, Louise. Jógalates : celkové zpevnění těla : převratný cvičební program, který spojuje nejlepší prvky cvičení jógy a metody Pilates. Vyd. 1. Praha: Beta, 2005, 144 s. ISBN 8073061724. info
• MEEUS, Cathy and Sally SEARLE. Pilates : [cvičení pro dokonalou postavu]. 1. české vyd. Praha: Svojtka & Co., 2003, 224 s. ISBN 8072376462. info
• SELBY, Anna and Alan HERDMAN. J.H. Pilates : cvičení pro dokonalou postavu a aby záda nebolela. České vyd. 1. Praha: Svojtka & Co., 2002, 144 s. ISBN 8072373536. info

Language of instruction

Czech

Teacher's information

http://fsps.muni.cz/struktura/katedry/ksa/info_vyuk.php

• Enrolment Statistics (Spring 2007, recent)
  
• Permalink: https://is.muni.cz/course/fsps/spring2007/p856