bk2399 Fitness exercises II

Faculty of Sports Studies
Autumn 2016
Extent and Intensity
0/13. 3 credit(s). Type of Completion: graded credit.
Teacher(s)
doc. PhDr. Ladislav Bedřich, CSc. (seminar tutor)
Mgr. Jiří Sedláček (seminar tutor)
Guaranteed by
doc. PhDr. Ladislav Bedřich, CSc.
Department of Sports – Faculty of Sports Studies
Supplier department: Department of Sports – Faculty of Sports Studies
Timetable of Seminar Groups
bk2399/01: Fri 14. 10. 11:00–13:15 Rybnická 75 - hřiště, Fri 2. 12. 9:30–11:45 Rybnická 75 - hřiště, Fri 9. 12. 8:45–11:00 Rybnická 75 - hřiště, Fri 16. 12. 10:15–13:10 Rybnická 75 - hřiště, L. Bedřich
Prerequisites (in Czech)
Předmět Kondiční cvičení 2 navazuje na předmět Kondiční cvičení 1
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the teaching of this subject, which navázuje on the teaching of the course "fitness exercises I", is the acquisition of knowledge and skills to build fitness training, which guarantees the required parameters of locomotive performance-especially the performance of referee football. content I.E. with the intent of stimulating the development of and) and motor skills (b) of the application-specific training resources (c) in the form of individual, group and mass (from the aspect of player roles), (d) in application of the principle of versatility, the systematičnosti, the gradual increase of the load and circularity. (e) specific conditions) or on the playground, in the gym. Upon successful completion of this course the student will be able to: prepare the development plan of the individual motor skills in individual stages of sports traing, prepare and execute training unit with a focus on fitness and the folder-Define specific means, forms and methods used in the preparation of the fitness models-apply soccer players a load of different methods for the development of motor skills in practice, in a training game in game in game tutorials, training
Syllabus
  • Anaerobic training – development of speed capability and speed-endurance capabilities. The development of the koordinačně-speed capabilities. The development of General and specific capabilities of speed means on the field and in. The development of coordination abilities of General and specific resources on the pitch and in. Development of endurance ability of General and specific resources on the pitch, in the gym. Intermittent high intensity training and its principles. The development of the power capabilities of the General and specific resources on the playground, in the gym and in gym. Plyometrická method of the development of the power capabilities. Use psychomotor stimulation in training process. Testing of physical performance on the pitch and in laboratory conditions.
Literature
    required literature
  • PSOTTA, Rudolf. Fotbal : kondiční trénink : moderní koncepce tréninku, principy, metody a diagnostika, teorie sportovního tréninku. 1. vyd. Praha: Grada, 2006, 219 s. ISBN 8024708213. info
  • BEDŘICH, Ladislav. FOTBAL - rituální hra moderní doby. Brno: Masarykova univeryita, 2006, 196 pp. ISBN 80-210-3927-2. info
    recommended literature
  • VOTÍK, Jaromír and Petra ŠRÁMKOVÁ. Fotbalová cvičení a hry. Illustrated by Zdeňka Marvanová - Daniela Benešová. Druhé, doplněné vydání. Praha: Grada, 2011, 152 stran. ISBN 9788024735764. info
  • BEDŘICH, Ladislav and Josef DOVALIL. Sylabus teorie a didaktika sportu I. Elportál. Brno: Masarykova univerzita, 2009. ISSN 1802-128X. URL info
Teaching methods
Practical exercises will be carried in footbal stadium
Assessment methods (in Czech)
klasifikovaný zápočet
Language of instruction
Czech
The course is also listed under the following terms Autumn 2014, Autumn 2015.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2016/bk2399