FSpS:n4054 Str.Tr.&Cond. in the Cold - Course Information

n4054 Strength Training and Conditioning in Cold-Weather Conditions

Extent and Intensity

0/0/0. 2 credit(s). Type of Completion: z (credit).
In-person direct teaching

Teacher(s)

Mgr. Tomáš Kalina, Ph.D. (seminar tutor)
Mgr. Richard Adamík (seminar tutor)
PhDr. Jan Cacek, Ph.D. (seminar tutor)
Mgr. Bc. Oldřich Racek, Ph.D. (seminar tutor)

Guaranteed by

PhDr. Jan Cacek, Ph.D.
Department of Sport Performance and Exercise Testing – Faculty of Sports Studies
Supplier department: Department of Sport Performance and Exercise Testing – Faculty of Sports Studies

Prerequisites

BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)&& BOZP_OK(bozp_fsps_kondcvic)
- cross-country skiing skills at the level of bachelor's requirements FSpS MU
- physical fitness at high level

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

there are 6 fields of study the course is directly associated with, display

Course objectives

The aim of the course is to attend a sports course

Learning outcomes

Upon completion of the course the student will be able to:
- Define the basic means of developing fitness skills in the outdoor environment
- Apply a training program to develop physical abilities in the natural environment
- Plan and organize a focus with emphasis on the development of specific physical abilities
- Design, implement and evaluate the application of the training program, including initial and final testing of physical abilities and skills
- Set up, test and analyze device outputs that diagnose current sports performance (sporttester, accelerometer)
- Evaluate the contribution of specific training devices in the outdoor environment (eg cross-country skiing, snowshoeing, running)v

Syllabus

• Training under specific conditions
• Developing fitness skills through training in outdoor conditions
• Developing specific skills (cross-country skiing, snowshoeing, running)
• Construction, organization and evaluation of the training program - Concentration in specific outdoor conditions
• Field Tests and Field Testing Tools
• Diagnostics of the training program (sporttester, accelerometer) - practical training

Literature

• ONDRÁČEK, Jan, Sylva HŘEBÍČKOVÁ, Radomír BAČO, Táňa WASSERBAUEROVÁ, Barbora KRŠKOVÁ and Vít FOUSEK. Metodika běžeckého lyžování. 1. vyd. Brno: Masarykova univerzita, 2011. Elportál. ISSN 1802-128X. PURL URL info
• Essentials of strength training and conditioning. Edited by Thomas R. Baechle - Roger W. Earle. 3rd ed. Champaign, Ill.: Human Kinetics, 2008, xiv, 641. ISBN 9780736058032. info
• GRASGRUBER, Pavel and Jan CACEK. Sportovní geny (Sports genes). 1st ed. Brno: Computer press, 2008, 480 pp. Sport a fitnes 1. ISBN 978-80-251-1873-3. info
• STOPPANI, James. Velká kniha posilování : tréninkové metody a plány : 255 posilovacích cviků. Translated by Libor Soumar. 1. vyd. Praha: Grada, 2008, 440 s. ISBN 9788024722047. info
• STOPPANI, James. Encyclopedia of muscle & strength. Champaign, Ill.: Human Kinetics, 2006, v, 399. ISBN 0736057714. URL info
• ZATSIORSKY, Vladimir M. and William J. KRAEMER. Science and practice of strength training. 2nd ed. Champaign: Human Kinetics, 2006, 251 s. ISBN 0736056289. info
• NEUMANN, Georg, Arndt PFÜTZNER and Kuno HOTTENROTT. Trénink pod kontrolou : metody, kontrola a vyhodnocení vytrvalostního tréninku. 1. vyd. Praha: Grada, 2005, 181 s. ISBN 8024709473. info
• Výkon a trénink ve sportu. Edited by Josef Dovalil. 2. vyd. Praha: Olympia, 2005, 331 s. ISBN 8070339284. info
• JANSSEN, Peter. Lactate treshold training. Champaign: Human Kinetics, 2001, vii, 303. ISBN 0736037551. info

Teaching methods

practical and theoretical schooling and training

Assessment methods

- active participation in practical exercises
- final test of the problem with at least 70% success rate, 20 closed questions (a, b, c, d)
- preparation, implementation and evaluation of the training program, including functional parameters

Language of instruction

Czech

Further comments (probably available only in Czech)

Note related to how often the course is taught: kurz.
Information on the extent and intensity of the course: kurz 3D.

• Enrolment Statistics (recent)
  
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