c972 Pilates
Faculty of Sports StudiesAutumn 2011
- Extent and Intensity
- 0/2/0. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Ing. Alena Malachová (seminar tutor)
Mgr. Petra Prudilová (seminar tutor)
Mgr. Eva Urbánková (seminar tutor)
PaedDr. Hana Vrtělová (seminar tutor)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant) - Guaranteed by
- PaedDr. Hana Vrtělová
University Sport Centre – Faculty of Sports Studies
Contact Person: PaedDr. Hana Vrtělová - Timetable
- Mon 13:15–14:15 tělocvična Poříčí 7, Wed 14:00–15:00 malá těl. pod Hradem, Thu 10:00–11:00 velká těl. Vinařská, Thu 18:00–19:00 malá těl. pod Hradem
- Prerequisites
- The course is geared for the long-term education only.
- Course Enrolment Limitations
- The course is offered to students of any study field.
- Course objectives
- The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Training of the correct Pilates exercise performance, mastering of correct breathing.
- Syllabus
- - introduction of the basic principles of the Pilates method - the bases of the Pilates system - training and mastering the basic configuration - practising the advanced methods
- Literature
- VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003, 133 s. ISBN 8086078329. info
- Assessment methods
- Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
- Language of instruction
- Czech
- Further comments (probably available only in Czech)
- Information on completion of the course: zapsat smíte jen 1 sport.+ kurz, nelze vyhovět žádosti o výjimku při překročené kapacitě.
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Kombinace jemného účinného posilování a protahování s prvky jógy.
- Enrolment Statistics (Autumn 2011, recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2011/c972