FSpS:p950 PE - Yoga - Course Information

p950 Physical Education - Yoga

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Hana Picková (seminar tutor)
Jarmila Titzová (assistant)

Guaranteed by

Hana Picková
University Sport Centre – Faculty of Sports Studies
Contact Person: Hana Picková

Timetable of Seminar Groups

p950/1: Thu 12:00–13:30 Komárov-tělocvična, H. Picková
p950/2: Thu 13:30–15:00 Komárov-tělocvična, H. Picková

Prerequisites

POV_TV
The course is geared for obligatory PE only.

Course Enrolment Limitations

The course is offered to students of any study field.

Course objectives

The main goals of the educational process involve:

- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle

BEGINNERS
Students can become familiar with preliminary exercises for practise of asanas, basic yoga asanas, basic breathing exercises, some methods of relaxation and ways how to concentrate mind on exercises

PRE-INTERMEDIATE
Practice of classical Hathayoga asanas with the accent on breathing exercises. Relaxation with visualization, Ujjayi pranayama

Syllabus

• BEGINNERS
• - preliminary exercises for yoga positions - SARVA HITA ASANAS
• - basic yoga positions - ASANAS
• - practice of some methods of RELAXATION - flash relaxation, relaxation using tension and relaxation of muscles, relaxation using relaxing influence of exhalation, relaxation with autosuggestion
• - basic breathing exercises - NADI SODHANA

Literature

• POLÁŠEK, Milan. Joga :osem stupňov výcviku. Bratislava: Šport, 1990. ISBN 80-7096-075-2. info
• MAHÉŠVARÁNANDA, Paramhans. Systém "Jóga v denním životě" : Das System "Yoga im täglichen Leben" (Orig.). Vyd. 1. Vídeň: Ibera Verlag, 2000, 448 s. : f. ISBN 3-85052-003-X. info
• VOTAVA, Jiří. Jóga očima lékařů. Vyd. 1. Praha: Avicenum, zdravotnické nakladatelství, 1988, 170 s. URL info
• KOPŘIVOVÁ, Jitka. Jóga ve studijním oboru Regenerace a výživa ve sportu (Yoga at Study programme Regeneration and nutrition in sport). In Jóga a zdraví. Brno: Pavel Křepela, 2003, p. 160-161. ISBN 80-86669-01-7. info
• LYSEBETH, André van. Pránájáma : technika dechu. Vyd. 1. Praha: Argo, 1999, 304 s. ISBN 8072031724. info
• LYSEBETH, André van. Jóga. Vyd. 4., v nakl. Argo 1. Praha: Argo, 1998, 271 s. ISBN 8072030736. info
• LYSEBETH, André van. Jóga. 3. vyd. Praha: Olympia, 1984, 275 s. URL info
• MAHESHWARANANDA. Skryté síly v člověku. Translated by Milena Hübschmannová. 1. vyd. V Praze: Mladá fronta, 1992, 178 s. ISBN 8020403175. info
• MAHESHWARANANDA. Jóga pro děti školního věku. Ostrava: ZVOS ČSOS KOVO Ostrava, 163 s. ISBN 80-900944-1-4. info
• MINAŘÍK, Květoslav. Jóga v životě současného člověka. Hradec Králové: Kruh, 1991, 257 s. ISBN 80-85202-02-6. info
• KRUMLOVSKÁ, Olga. Jóga prstů, aneb, Jak léčit sám sebe. Vyd. 1. Praha: Litera Bohemica, 1996, 63 s. ISBN 80-85916-06-1. info

Teaching methods

practical seminars

Assessment methods

Tutorial assessed with a credit
The credit is given to students for the attendance of a certain quality:
more than 50% of the direct attendance is required
- 1 possible absence without apology
- 2 more possible absences with the list of apology
- 3 more lessons can be compensated during the examination time

Language of instruction

Czech

Further comments (probably available only in Czech)

Study Materials
The course can also be completed outside the examination period.
The course is taught each semester.

• Enrolment Statistics (Autumn 2011, recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2011/p950