FSpS:p950 PE - Yoga - Course Information

p950 Physical Education - Yoga

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Titus Ondruška, Ph.D. (seminar tutor)
Hana Picková (seminar tutor)
Jarmila Titzová (assistant)

Guaranteed by

Mgr. Titus Ondruška, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Titus Ondruška, Ph.D.

Timetable of Seminar Groups

p950/1: Mon 10:00–11:30 malá těl. Vinařská
p950/2: Wed 8:00–9:30 malá těl. Vinařská
p950/3: Thu 12:30–14:00 malá těl. Vinařská
p950/4: Thu 14:00–15:30 malá těl. Vinařská

Prerequisites

!NOWANY( p901 Cognitive Hiking and Cycling , p902 PE - Fitnessyoga , p903 PE - Volleyball Intermediate , p904 Physical Education - Climbing , p905 PE - Bodystyling , p906 PE - Aerobic-kick-box , p907 Physical Education - Squash , p908 Physical Education - Badminton , p909 Physical Education - Fitness , p910 PE - Table Tennis , p911 Physical Education - Futsal , p932 PE - beach volleyball , p933 PE-Fitness Boxing , p934 PE-Bouldering , p935 PE - Kick box , p936 P.E.-Balance Exercise , p937 Nordic walking , p938 Elements of sporting massages , p939 PE - Orienteereng Activities , p940 P.E.-Capoeira , p941 Cycling for Visually Impaired , p942 Dance for Vissually Impaired , p943 PE- Winter Tourism , p944 PE - Snowboarding , p945 PE -In-line skating , p946 PE -Life and health protection , p947 PE - Hiking , p948 PE - Diving , p949 PE -Taiji , p951 PE - Softball , p953 PE - Jogging , p954 PE - Outdoor activities , p955 PE - Mountainbikes , p956 PE-Climb. a bould. for impair. , P958 PE - athletics , P959 PE - Aerobic-mix , P960 PE - Aerobic-step , P961 PE - Aerobic-kick-box , P962 PE - Aerobic gymball , P963 PE - Aqua-aerobic , P964 PE - Ballet , P965 PE - Bodystyling , P966 PE - Body class , P967 PE - Fitnessyoga , P970 PE - Dance , P971 PE - Remedical PE , P972 PE - Pilates , P973 PE - Basketball , P974 PE - Floorball , P975 PE - Football , P976 PE - Futsal , P977 PE - Golf , P978 PE - Volleybal , P979 PE - Badminton , P981 PE - Tennis , P982 PE - Squash , P983 PE - Table tennis , P984 PE - Aikido , P986 PE - Karate , P987 PE - Self-defence , P988 PE - Swimming , P989 PE - Swimming-Beginners , P990 PE - Begginer Swimmers , P991 PE - Fitness , P992 PE - Skiing , P993 PE - Climbing , P994 PE - Canoeing , P995 PE - SPINNING exercise progr. , P998 PE - Sports exemption , P999 PE - Remedial exemption ) && POV_TV
The course is geared for obligatory PE only. No specific requirements.

Course Enrolment Limitations

The course is also offered to the students of the fields other than those the course is directly associated with.

fields of study / plans the course is directly associated with

there are 1062 fields of study the course is directly associated with, display

Course objectives

The main goals of the educational process involve:

- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle

BEGINNERS
Students can become familiar with preliminary exercises for practise of asanas, basic yoga asanas, basic breathing exercises, some methods of relaxation and ways how to concentrate mind on exercises

PRE-INTERMEDIATE
Practice of classical Hathayoga asanas with the accent on breathing exercises. Relaxation with visualization, Ujjayi pranayama

Syllabus

• BEGINNERS
• - preliminary exercises for yoga positions - SARVA HITA ASANAS
• - basic yoga positions - ASANAS
• - practice of some methods of RELAXATION - flash relaxation, relaxation using tension and relaxation of muscles, relaxation using relaxing influence of exhalation, relaxation with autosuggestion
• - basic breathing exercises - NADI SODHANA

Literature

• POLÁŠEK, Milan. Joga :osem stupňov výcviku. Bratislava: Šport, 1990. ISBN 80-7096-075-2. info
• MAHÉŠVARÁNANDA, Paramhans. Systém "Jóga v denním životě" : Das System "Yoga im täglichen Leben" (Orig.). Vyd. 1. Vídeň: Ibera Verlag, 2000, 448 s. : f. ISBN 3-85052-003-X. info
• VOTAVA, Jiří. Jóga očima lékařů. Vyd. 1. Praha: Avicenum, zdravotnické nakladatelství, 1988, 170 s. URL info
• KOPŘIVOVÁ, Jitka. Jóga ve studijním oboru Regenerace a výživa ve sportu (Yoga at Study programme Regeneration and nutrition in sport). In Jóga a zdraví. Brno: Pavel Křepela, 2003, p. 160-161. ISBN 80-86669-01-7. info
• LYSEBETH, André van. Pránájáma : technika dechu. Vyd. 1. Praha: Argo, 1999, 304 s. ISBN 8072031724. info
• LYSEBETH, André van. Jóga. Vyd. 4., v nakl. Argo 1. Praha: Argo, 1998, 271 s. ISBN 8072030736. info
• LYSEBETH, André van. Jóga. 3. vyd. Praha: Olympia, 1984, 275 s. URL info
• MAHESHWARANANDA. Skryté síly v člověku. Translated by Milena Hübschmannová. 1. vyd. V Praze: Mladá fronta, 1992, 178 s. ISBN 8020403175. info
• MAHESHWARANANDA. Jóga pro děti školního věku. Ostrava: ZVOS ČSOS KOVO Ostrava, 163 s. ISBN 80-900944-1-4. info
• MINAŘÍK, Květoslav. Jóga v životě současného člověka. Hradec Králové: Kruh, 1991, 257 s. ISBN 80-85202-02-6. info
• KRUMLOVSKÁ, Olga. Jóga prstů, aneb, Jak léčit sám sebe. Vyd. 1. Praha: Litera Bohemica, 1996, 63 s. ISBN 80-85916-06-1. info

Teaching methods

practical seminars

Assessment methods

Tutorial assessed with a credit
The credit is given to students for the attendance of a certain quality:
more than 50% of the direct attendance is required
- 1 possible absence without apology
- 2 more possible absences with the list of apology
- 3 more lessons can be compensated during the examination time

Language of instruction

Czech

Further comments (probably available only in Czech)

Study Materials
The course can also be completed outside the examination period.
The course is taught each semester.

• Enrolment Statistics (Autumn 2009, recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2009/p950