p991 Phisical Education - Fitness

Faculty of Sports Studies
Autumn 2012
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Miloslava Urbanovská (seminar tutor)
PaedDr. Alena Stará (seminar tutor)
PaedDr. Věra Večeřová (seminar tutor)
PaedDr. Libor Pospíšil (seminar tutor)
PhDr. Ondřej Štaud, Ph.D. (seminar tutor)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Mgr. Jan Došla, Ph.D. (seminar tutor)
Mgr. Alexandra Malá (lecturer)
Mgr. Pavel Kapoun, Ph.D. (seminar tutor)
Mgr. Pavel Mudra, Ph.D. (seminar tutor)
Mgr. Aleš Ondrák (seminar tutor)
Mgr. Taťána Straková, Ph.D. (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Mgr. Jan Škoda (seminar tutor)
Mgr. Eva Urbánková (seminar tutor)
PaedDr. Hana Vrtělová (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Alena Koblížková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Alena Koblížková, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p991/1: Mon 8:00–9:30 posilovna pod Hradem, A. Malá
p991/10: Tue 8:00–9:30 posilovna pod Hradem, V. Večeřová
p991/11: Tue 9:30–11:00 posilovna pod Hradem, R. Vychodilová
p991/12: Tue 11:00–12:30 posilovna pod Hradem, R. Střeštíková
p991/13: Tue 12:30–14:00 posilovna pod Hradem, Z. Svobodová
p991/14: Tue 14:00–15:30 posilovna pod Hradem, L. Pospíšil
p991/15: Tue 17:00–18:30 posilovna pod Hradem, L. Pospíšil
p991/16: Tue 18:30–20:00 posilovna pod Hradem, A. Ondrák
p991/17: Tue 11:00–12:30 E34/147 - posilovna, E. Urbánková
p991/18: Wed 9:00–10:30 posilovna pod Hradem, M. Urbanovská
p991/19: Wed 10:30–12:00 posilovna pod Hradem, A. Malá
p991/2: Mon 9:30–11:00 posilovna pod Hradem, A. Malá
p991/20: Wed 12:00–13:30 posilovna pod Hradem, A. Malá
p991/21: Wed 13:30–15:00 posilovna pod Hradem, M. Urbanovská
p991/22: Wed 15:00–16:30 posilovna pod Hradem, V. Večeřová
p991/23: Wed 17:30–19:00 posilovna pod Hradem, O. Štaud
p991/24: Wed 19:00–20:30 posilovna pod Hradem, O. Štaud
p991/25: Thu 8:00–9:30 posilovna pod Hradem, V. Večeřová
p991/26: Thu 9:30–11:00 posilovna pod Hradem, V. Večeřová
p991/27: Thu 11:00–12:30 posilovna pod Hradem, P. Kapoun
p991/28: Thu 12:30–14:00 posilovna pod Hradem, P. Kapoun
p991/29: Thu 14:00–15:30 posilovna pod Hradem, L. Pospíšil
p991/3: Mon 11:00–12:30 posilovna pod Hradem, R. Vychodilová
p991/30: Thu 18:00–19:30 posilovna pod Hradem, L. Pospíšil
p991/31: Thu 10:45–12:15 E34/147 - posilovna, J. Došla
p991/32: Thu 12:15–13:45 E34/147 - posilovna, J. Došla
p991/33: Fri 8:00–9:30 posilovna pod Hradem, L. Pospíšil
p991/34: Fri 9:30–11:00 posilovna pod Hradem, R. Vychodilová
p991/35: Sun 18:30–20:00 posilovna pod Hradem, A. Stará
p991/4: Mon 12:30–14:00 posilovna pod Hradem, H. Vrtělová
p991/5: Mon 14:00–15:30 posilovna pod Hradem, H. Vrtělová
p991/6: Mon 15:30–17:00 posilovna pod Hradem, R. Střeštíková
p991/7: Mon 17:00–18:30 posilovna pod Hradem, P. Kapoun
p991/8: Mon 13:00–14:30 E34/147 - posilovna, V. Večeřová
p991/9: Mon 14:30–16:00 E34/147 - posilovna, V. Večeřová
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The aim is to get or improve fitness, strength, bodybuilding and also self-confidence.
Syllabus
  • At the first lessons students are provided with the correct body building technique in the gym including stretching. Later students train individually according to their individual programmes.
Literature
    recommended literature
  • TLAPÁK, Petr. Tvarování těla pro muže i ženy [3. vyd.]. 3. vyd. Praha: Arsci, 2003, 264 s. : f. ISBN 80-86078-00-01. info
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
  • STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
    not specified
  • BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998, 30 s. info
  • HOJDA, Martin. Poprvé ve fitness centru. 1. Vyd. Praha: Grada, 2007, 188 s. ISBN 9788024721521. info
Teaching methods
practice exercises
Assessment methods
Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Česky/English: Pro muže i ženy, zkušenosti nejsou nutné. S sebou: sportovní oblečení, pevná obuv. For men and women, there is not pressumed any experiences. It is necessery to have clothes for sport, confinet shoes.
The course is also listed under the following terms Autumn 2002, Spring 2003, Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (Autumn 2012, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2012/p991