p991 Physical Education – Fitness

Faculty of Sports Studies
spring 2023
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Mgr. Pavel Kapoun, Ph.D. (seminar tutor)
Mgr. Jan Konečný, Ph.D. (seminar tutor)
Mgr. Alena Kostelníková (seminar tutor)
Mgr. Tereza Králová, Ph.D. (seminar tutor)
Mgr. Alexandra Malá (seminar tutor)
PaedDr. Věra Mráčková (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Mgr. Milan Šipl, Ph.D. (seminar tutor)
Mgr. Jan Škoda (seminar tutor)
Andrea Nedbalová, DiS. (assistant)
Guaranteed by
Mgr. Alena Koblížková, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Alena Koblížková, Ph.D.
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
p991/01: Mon 13. 2. to Mon 24. 4. Mon 9:20–11:00 posilovna pod Hradem, P. Kapoun
p991/02: Mon 13. 2. to Mon 24. 4. Mon 11:00–12:40 posilovna pod Hradem, A. Koblížková
p991/03: Mon 13. 2. to Mon 24. 4. Mon 12:40–14:20 posilovna pod Hradem, A. Malá
p991/04: Tue 14. 2. to Tue 2. 5. Tue 9:20–11:00 posilovna pod Hradem, R. Střeštíková
p991/05: Tue 14. 2. to Tue 2. 5. Tue 11:00–12:40 posilovna pod Hradem, J. Škoda
p991/06: Tue 14. 2. to Tue 2. 5. Tue 12:40–14:20 posilovna pod Hradem, J. Škoda
p991/07: Tue 14. 2. to Tue 2. 5. Tue 14:20–16:00 posilovna pod Hradem, M. Šipl
p991/08: Tue 14. 2. to Tue 2. 5. Tue 16:00–17:40 posilovna pod Hradem, M. Šipl
p991/09: Wed 15. 2. to Wed 3. 5. Wed 8:00–9:40 posilovna pod Hradem, P. Kapoun
p991/10: Wed 15. 2. to Wed 3. 5. Wed 11:20–13:00 posilovna pod Hradem, R. Vychodilová
p991/11: Wed 15. 2. to Wed 3. 5. Wed 13:00–14:40 posilovna pod Hradem, J. Konečný
p991/12: Wed 15. 2. to Wed 3. 5. Wed 14:40–16:20 posilovna pod Hradem, J. Konečný, J. Škoda
p991/13: Wed 15. 2. to Wed 3. 5. Wed 16:20–18:00 posilovna pod Hradem, J. Konečný, J. Škoda
p991/14: Thu 16. 2. to Thu 4. 5. Thu 8:20–10:00 posilovna pod Hradem, J. Konečný
p991/15: Thu 16. 2. to Thu 4. 5. Thu 10:00–11:40 posilovna pod Hradem, A. Malá, Z. Svobodová
p991/16: Thu 16. 2. to Thu 4. 5. Thu 11:40–13:20 posilovna pod Hradem, J. Konečný
p991/17: Thu 16. 2. to Thu 4. 5. Thu 13:20–15:00 posilovna pod Hradem, R. Střeštíková
p991/18: Mon 15. 5. to Mon 19. 6. Mon 9:00–10:40 posilovna pod Hradem, Wed 17. 5. to Wed 21. 6. Wed 9:00–10:40 posilovna pod Hradem, A. Koblížková
p991/19: Tue 16. 5. to Tue 20. 6. Tue 9:00–10:40 posilovna pod Hradem, Thu 18. 5. to Thu 22. 6. Thu 9:00–10:40 posilovna pod Hradem, A. Koblížková
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goal of the course is the improvement of locomotory skills, posture and fitness
- with the help of the exercise programme in the gym to improve the balance between muscle chains of the muscular system, and at the same time to enhance the health condition and to develop the strengh
- to influence the positive approach towards sports activities and healthy lifestyle in the context of the protection against stress and civilization diseases
- to accept the correct techniques and principles of exercising when exercising with the body-building machines or without them
Learning outcomes
After completing the course, students will be able: - To exercise independently in the gym while using correct techniques of concrete exercises on the fitness machines, and when exercising while using their own weight
Syllabus
  • At the first lessons students are provided with the correct body building technique in the gym including stretching. Later students train individually according to their individual programmes.
Literature
    recommended literature
  • TLAPÁK, Petr. Tvarování těla pro muže i ženy [3. vyd.]. 3. vyd. Praha: Arsci, 2003, 264 s. : f. ISBN 80-86078-00-01. info
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
  • STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
    not specified
  • BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998, 30 s. info
  • HOJDA, Martin. Poprvé ve fitness centru. 1. Vyd. Praha: Grada, 2007, 188 s. ISBN 9788024721521. info
  • STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
  • Fitness začínáme s Radkem Hadrovským, trojnásobným mistrem světa! Edited by Radek Hadrovský. [Praha]: [Victory entertainment], 2002, 1 videokaz. info
Teaching methods
practice exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Česky/English: Pro muže i ženy, zkušenosti nejsou nutné. S sebou: sportovní oblečení, pevná obuv. For men and women, there is not pressumed any experiences. It is necessery to have clothes for sport, confinet shoes.
Information on course enrolment limitations: minimální počet studentů přihlášených do seminární skupiny je 15
Teacher's information
http://www.fsps.muni.cz/cus/
Information for teaching TV can be found on www.fsps.muni.cz-a full-length TV. Please do not forget to wear workout indoor shoes to the gym. We also recommend taking own towel and something to drink.
The course is also listed under the following terms Autumn 2002, Spring 2003, Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2021, spring 2022, autumn 2022, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (spring 2023, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2023/p991