c991 Fitness Bodybuilding

Faculty of Sports Studies
autumn 2013
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
PaedDr. Věra Mráčková (seminar tutor)
Mgr. Alena Koblížková, Ph.D. (seminar tutor), Mgr. Martin Novotný (deputy)
PaedDr. Libor Pospíšil (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Alena Koblížková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Alena Koblížková, Ph.D.
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c991/1: Mon 18:30–19:30 posilovna pod Hradem
c991/2: Mon 19:30–20:30 posilovna pod Hradem
c991/3: Tue 16:00–17:00 posilovna pod Hradem
c991/4: Wed 15:30–16:30 posilovna pod Hradem
c991/5: Thu 16:00–17:00 posilovna pod Hradem
c991/6: Thu 17:00–18:00 posilovna pod Hradem
c991/7: Thu 19:30–20:30 posilovna pod Hradem
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Training of correct techniques when using body building equipment or without them.The aim is to get or improve fitness and strength.
Syllabus
  • At the first lessons students are provided with the correct body building technique in the gym including stretching. Later students train individually according to their individual programmes.
Literature
  • TLAPÁK, Petr. Tvarování těla pro muže i ženy [3. vyd.]. 3. vyd. Praha: Arsci, 2003, 264 s. : f. ISBN 80-86078-00-01. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Česky/English: Pro muže i ženy, zkušenosti nejsou nutné. S sebou: sportovní oblečení, pevná obuv. For men and women, there is not pressumed any experiences. It is necessery to have clothes for sport, confinet shoes.
The course is also listed under the following terms Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2017, spring 2024.
  • Enrolment Statistics (autumn 2013, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2013/c991