c991 Physical Education – Fitness

Faculty of Sports Studies
spring 2024
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Mgr. Michaela Buchtová (seminar tutor)
Mgr. Gabriela Gregorovič (seminar tutor)
Mgr. Vendula Györiová (seminar tutor)
Mgr. Pavel Kapoun, Ph.D. (seminar tutor)
Mgr. Jan Konečný, Ph.D. (seminar tutor)
Mgr. Alena Kostelníková (seminar tutor)
Mgr. Jan Kozina (seminar tutor)
Mgr. Hana Kratochvílová (seminar tutor)
Mgr. Juraj Krkošek (seminar tutor)
Mgr. Dominik Puda (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Mgr. Milan Šipl, Ph.D. (seminar tutor)
Mgr. Veronika Váňová (seminar tutor)
Bc. Lenka Bučková (assistant)
Guaranteed by
Mgr. Alena Koblížková, Ph.D.
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites (in Czech)
Předmět se vypisuje jen v rámci placené TV.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 10 student(s).
Current registration and enrolment status: enrolled: 1/10, only registered: 0/10, only registered with preference (fields directly associated with the programme): 0/10
Course objectives
The main goal of the course is the improvement of locomotory skills, posture and fitness
- with the help of the exercise programme in the gym to improve the balance between muscle chains of the muscular system, and at the same time to enhance the health condition and to develop the strengh
- to influence the positive approach towards sports activities and healthy lifestyle in the context of the protection against stress and civilization diseases
- to accept the correct techniques and principles of exercising when exercising with the body-building machines or without them
Learning outcomes
Upon completion of the course, the student will be able to: - define the basic concepts of fitness exercises in the gym - define the basic methods in weight training - master the repertoire of exercises in the gym on machines and with own weight - activate muscle groups - learn the correct technique for performing exercises
Syllabus
  • At the first lessons students are provided with the correct body building technique in the gym including stretching. Later students train individually according to their individual programmes.
Literature
    recommended literature
  • TLAPÁK, Petr. Tvarování těla pro muže i ženy [3. vyd.]. 3. vyd. Praha: Arsci, 2003, 264 s. : f. ISBN 80-86078-00-01. info
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
  • STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
    not specified
  • BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998, 30 s. info
  • HOJDA, Martin. Poprvé ve fitness centru. 1. Vyd. Praha: Grada, 2007, 188 s. ISBN 9788024721521. info
  • STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
  • Fitness začínáme s Radkem Hadrovským, trojnásobným mistrem světa! Edited by Radek Hadrovský. [Praha]: [Victory entertainment], 2002, 1 videokaz. info
Teaching methods
practice exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 4x possible absence /of which 2x with an apology in the IS and 2x without apology/ - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is taught: every week.
General note: Česky/English: Pro muže i ženy, zkušenosti nejsou nutné. S sebou: sportovní oblečení, pevná obuv. For men and women, there is not pressumed any experiences. It is necessery to have clothes for sport, confinet shoes.
Teacher's information
https://is.muni.cz/obchod/fakulta/fsps/placena_tv/
Information for teaching TV can be found on www.fsps.muni.cz-a full-length TV. Please do not forget to wear workout indoor shoes to the gym. We also recommend taking own towel and something to drink.
The course is also listed under the following terms Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2017.
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