p972 Physical Education – Pilates

Faculty of Sports Studies
autumn 2022
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Alena Kostelníková (seminar tutor)
Mgr. Alexandra Malá (seminar tutor)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Andrea Nedbalová, DiS. (assistant)
Guaranteed by
Mgr. Alena Kostelníková
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Alena Kostelníková
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p972/01: Mon 12. 9. to Mon 28. 11. Mon 12:20–14:00 Virtuální místnost, A. Kostelníková
p972/02: Wed 14. 9. to Wed 30. 11. Wed 8:00–9:40 velká těl. pod Hradem, A. Kostelníková
p972/03: Thu 15. 9. to Thu 1. 12. Thu 10:00–11:40 velká těl. Vinařská, A. Kostelníková
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Training of the correct Pilates exercise performance, mastering of correct breathing. Various aids are used in Pilates lessons, such as overballs, towels, toning balls, etc. The aids are used to make the exercise easier or on the contrary to make it more difficult. The course is suitable both for beginners and for advanced sportspeople. - Morning Pilates - gentle Pilates lessons, which is more stretching and less powerful.
Learning outcomes
After completing the course, studets will be able to perform exercises of the Pilates method.
Syllabus
  • - introduction of the basic principles of the Pilates method - the bases of the Pilates system - training and mastering the basic configuration - practising the advanced methods
Literature
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003, 133 s. ISBN 8086078329. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Kombinace jemného účinného posilování a protahování s prvky jógy.
Information on course enrolment limitations: minimální počet studentů v seminární skupině 15
Teacher's information
Information on teaching can be found at www.fsps.muni.cz/cus
The course is also listed under the following terms Autumn 2002, Spring 2003, Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (autumn 2022, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2022/p972