FSpS:p950 PE - Yoga - Course Information
p950 Physical Education - Yoga
Faculty of Sports StudiesSpring 2012
- Extent and Intensity
- 0/2/0. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Kateřina Jindřichová (seminar tutor)
Hana Picková (seminar tutor)
Jarmila Titzová (assistant) - Guaranteed by
- Hana Picková
University Sport Centre – Faculty of Sports Studies
Contact Person: PaedDr. Věra Večeřová
Supplier department: University Sport Centre – Faculty of Sports Studies - Timetable of Seminar Groups
- p950/1: Thu 13:00–14:30 Komárov-tělocvična, H. Picková
p950/2: Thu 14:30–16:00 Komárov-tělocvična, H. Picková - Prerequisites
- POV_TV
The course is geared for obligatory PE only. - Course Enrolment Limitations
- The course is also offered to the students of the fields other than those the course is directly associated with.
- fields of study / plans the course is directly associated with
- there are 913 fields of study the course is directly associated with, display
- Course objectives
- The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
BEGINNERS
Students can become familiar with preliminary exercises for practise of asanas, basic yoga asanas, basic breathing exercises, some methods of relaxation and ways how to concentrate mind on exercises
PRE-INTERMEDIATE
Practice of classical Hathayoga asanas with the accent on breathing exercises. Relaxation with visualization, Ujjayi pranayama - Syllabus
- BEGINNERS
- - preliminary exercises for yoga positions - SARVA HITA ASANAS
- - basic yoga positions - ASANAS
- - practice of some methods of RELAXATION - flash relaxation, relaxation using tension and relaxation of muscles, relaxation using relaxing influence of exhalation, relaxation with autosuggestion
- - basic breathing exercises - NADI SODHANA
- Literature
- POLÁŠEK, Milan. Joga :osem stupňov výcviku. Bratislava: Šport, 1990. ISBN 80-7096-075-2. info
- MAHÉŠVARÁNANDA, Paramhans. Systém "Jóga v denním životě" : Das System "Yoga im täglichen Leben" (Orig.). Vyd. 1. Vídeň: Ibera Verlag, 2000, 448 s. : f. ISBN 3-85052-003-X. info
- VOTAVA, Jiří. Jóga očima lékařů. Vyd. 1. Praha: Avicenum, zdravotnické nakladatelství, 1988, 170 s. URL info
- KOPŘIVOVÁ, Jitka. Jóga ve studijním oboru Regenerace a výživa ve sportu (Yoga at Study programme Regeneration and nutrition in sport). In Jóga a zdraví. Brno: Pavel Křepela, 2003, p. 160-161. ISBN 80-86669-01-7. info
- LYSEBETH, André van. Pránájáma : technika dechu. Vyd. 1. Praha: Argo, 1999, 304 s. ISBN 8072031724. info
- LYSEBETH, André van. Jóga. Vyd. 4., v nakl. Argo 1. Praha: Argo, 1998, 271 s. ISBN 8072030736. info
- LYSEBETH, André van. Jóga. 3. vyd. Praha: Olympia, 1984, 275 s. URL info
- MAHESHWARANANDA. Skryté síly v člověku. Translated by Milena Hübschmannová. 1. vyd. V Praze: Mladá fronta, 1992, 178 s. ISBN 8020403175. info
- MAHESHWARANANDA. Jóga pro děti školního věku. Ostrava: ZVOS ČSOS KOVO Ostrava, 163 s. ISBN 80-900944-1-4. info
- MINAŘÍK, Květoslav. Jóga v životě současného člověka. Hradec Králové: Kruh, 1991, 257 s. ISBN 80-85202-02-6. info
- KRUMLOVSKÁ, Olga. Jóga prstů, aneb, Jak léčit sám sebe. Vyd. 1. Praha: Litera Bohemica, 1996, 63 s. ISBN 80-85916-06-1. info
- Teaching methods
- practical seminars
- Assessment methods
- Tutorial assessed with a credit
The credit is given to students for the attendance of a certain quality:
more than 50% of the direct attendance is required
- 1 possible absence without apology
- 2 more possible absences with the list of apology
- 3 more lessons can be compensated during the examination time - Language of instruction
- Czech
- Further comments (probably available only in Czech)
- The course is taught each semester.
- Enrolment Statistics (Spring 2012, recent)
- Permalink: https://is.muni.cz/course/fsps/spring2012/p950