FSpS:p929 PE – SM system - Course Information

p929 Physical Education – SM system

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

PhDr. Bc. Lucie Grajciarová, Ph.D. (seminar tutor)
Mgr. Alexandra Malá (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Andrea Nedbalová, DiS. (assistant)

Guaranteed by

Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Zora Svobodová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies

Timetable of Seminar Groups

p929/01: Mon 14. 2. 14:20–16:00 malá těl. pod Hradem, Mon 21. 2. 14:20–16:00 malá těl. pod Hradem, Mon 28. 2. 14:20–16:00 malá těl. pod Hradem, Mon 7. 3. 14:20–16:00 malá těl. pod Hradem, Mon 14. 3. 14:20–16:00 malá těl. pod Hradem, Mon 21. 3. 14:20–16:00 malá těl. pod Hradem, Mon 28. 3. 14:20–16:00 malá těl. pod Hradem, Mon 4. 4. 14:20–16:00 malá těl. pod Hradem, Mon 11. 4. 14:20–16:00 malá těl. pod Hradem, Mon 25. 4. 14:20–16:00 malá těl. pod Hradem, Mon 2. 5. 14:20–16:00 malá těl. pod Hradem, A. Malá
p929/02: Tue 15. 2. 11:00–12:40 malá těl. pod Hradem, Tue 22. 2. 11:00–12:40 malá těl. pod Hradem, Tue 1. 3. 11:00–12:40 malá těl. pod Hradem, Tue 8. 3. 11:00–12:40 malá těl. pod Hradem, Tue 15. 3. 11:00–12:40 malá těl. pod Hradem, Tue 22. 3. 11:00–12:40 malá těl. pod Hradem, Tue 29. 3. 11:00–12:40 malá těl. pod Hradem, Tue 5. 4. 11:00–12:40 malá těl. pod Hradem, Tue 12. 4. 11:00–12:40 malá těl. pod Hradem, Tue 19. 4. 11:00–12:40 malá těl. pod Hradem, Tue 26. 4. 11:00–12:40 malá těl. pod Hradem, Tue 3. 5. 11:00–12:40 malá těl. pod Hradem, Z. Svobodová

Prerequisites

POV_TV
The course is geared for obligatory PE only.

Course Enrolment Limitations

The course is offered to students of any study field.

Course objectives

The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- the course introduces the basic principles of correct posture
- learning principles of spiral stabilization of the spin
Spiral stabilization (functional stabilization and mobilization of spine)is an original method focusing on the exercise for the spine treatment and regeneration with a flexible rope. The exercise helps to form a correct posture, to remove muscle dysbylances and to rebuild flaccid muscles. This system burdens the body evenly, but it also loosens all the muscles supporting the spine. It enables to improve the relaxation of burdened muscles and to shorten the period of their regeneration.

Learning outcomes

After completing the course, students will be able: use spiral stabilization exercises

Syllabus

• Exercise by SM system 1. The principles of Correct Posture. 2. Removal of Muscle Imbalance. 3. Strengthening Weak Muscles. 4. Relaxation of the Muscles Involved in supporting the Spine. 5. Regeneration.

Literature

• Rozvojový projekt -nový předmět SM systém (Developing Project - New Course SM System). In VEČEŘOVÁ, Věra and Zora SVOBODOVÁ. Sport a kvalita života 2008. 1.vydání. Brno: Masarykova univerzita, 2008, p. 151. ISBN 978-80-210-4716-7. info
• VEČEŘOVÁ, Věra and Zora SVOBODOVÁ. Rozvojový projekt-nový předmět SM systém (Developing Project - New Course SM System). In In Sport a kvalita života 2008. Brno : MU. Brno: MU, 2008, 2 pp. ISBN 978-80-210-4716-7. info

Teaching methods

practice exercise

Assessment methods

- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed

Language of instruction

Czech

Further comments (probably available only in Czech)

Study Materials
The course is taught each semester.

• Enrolment Statistics (spring 2022, recent)
  
• Permalink: https://is.muni.cz/course/fsps/spring2022/p929