p950 Physical Education – Yoga

Faculty of Sports Studies
Spring 2020
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Karolina Karásková (seminar tutor)
Mgr. Jana Sára Suchá (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Alexandra Malá
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Karolina Karásková
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p950/01: Wed 19. 2. 17:00–18:40 velká těl. pod Hradem, Wed 26. 2. 17:00–18:40 velká těl. pod Hradem, Wed 4. 3. 17:00–18:40 velká těl. pod Hradem, Wed 11. 3. 17:00–18:40 velká těl. pod Hradem, Wed 18. 3. 17:00–18:40 velká těl. pod Hradem, Wed 25. 3. 17:00–18:40 velká těl. pod Hradem, Wed 1. 4. 17:00–18:40 velká těl. pod Hradem, Wed 8. 4. 17:00–18:40 velká těl. pod Hradem, Wed 15. 4. 17:00–18:40 velká těl. pod Hradem, Wed 22. 4. 17:00–18:40 velká těl. pod Hradem, Wed 29. 4. 17:00–18:40 velká těl. pod Hradem, Wed 6. 5. 17:00–18:40 velká těl. pod Hradem, J. Suchá
p950/02: Fri 21. 2. 8:00–9:40 malá těl. pod Hradem, Fri 28. 2. 8:00–9:40 malá těl. pod Hradem, Fri 6. 3. 8:00–9:40 malá těl. pod Hradem, Fri 13. 3. 8:00–9:40 malá těl. pod Hradem, Fri 20. 3. 8:00–9:40 malá těl. pod Hradem, Fri 27. 3. 8:00–9:40 malá těl. pod Hradem, Fri 3. 4. 8:00–9:40 malá těl. pod Hradem, Fri 17. 4. 8:00–9:40 malá těl. pod Hradem, Fri 24. 4. 8:00–9:40 malá těl. pod Hradem, J. Suchá
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve:

- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle

BEGINNERS
Students can become familiar with preliminary exercises for practise of asanas, basic yoga asanas, basic breathing exercises, some methods of relaxation and ways how to concentrate mind on exercises

PRE-INTERMEDIATE
Practice of classical Hathayoga asanas with the accent on breathing exercises. Relaxation with visualization, Ujjayi pranayama
Learning outcomes
After completing the course, students will be able: - To perform basic asanas of Yoga and to understand the principles of Yoga exercise
Syllabus
  • BEGINNERS
  • - preliminary exercises for yoga positions - SARVA HITA ASANAS
  • - basic yoga positions - ASANAS
  • - practice of some methods of RELAXATION - flash relaxation, relaxation using tension and relaxation of muscles, relaxation using relaxing influence of exhalation, relaxation with autosuggestion
  • - basic breathing exercises - NADI SODHANA
Literature
  • POLÁŠEK, Milan. Joga :osem stupňov výcviku. Bratislava: Šport, 1990. ISBN 80-7096-075-2. info
  • MAHÉŠVARÁNANDA, Paramhans. Systém "Jóga v denním životě" : Das System "Yoga im täglichen Leben" (Orig.). Vyd. 1. Vídeň: Ibera Verlag, 2000, 448 s. : f. ISBN 3-85052-003-X. info
  • VOTAVA, Jiří. Jóga očima lékařů. Vyd. 1. Praha: Avicenum, zdravotnické nakladatelství, 1988, 170 s. URL info
  • KOPŘIVOVÁ, Jitka. Jóga ve studijním oboru Regenerace a výživa ve sportu (Yoga at Study programme Regeneration and nutrition in sport). In Jóga a zdraví. Brno: Pavel Křepela, 2003, p. 160-161. ISBN 80-86669-01-7. info
  • LYSEBETH, André van. Pránájáma : technika dechu. Vyd. 1. Praha: Argo, 1999, 304 s. ISBN 8072031724. info
  • LYSEBETH, André van. Jóga. Vyd. 4., v nakl. Argo 1. Praha: Argo, 1998, 271 s. ISBN 8072030736. info
  • LYSEBETH, André van. Jóga. 3. vyd. Praha: Olympia, 1984, 275 s. URL info
  • MAHESHWARANANDA. Skryté síly v člověku. Translated by Milena Hübschmannová. 1. vyd. V Praze: Mladá fronta, 1992, 178 s. ISBN 8020403175. info
  • MAHESHWARANANDA. Jóga pro děti školního věku. Ostrava: ZVOS ČSOS KOVO Ostrava, 163 s. ISBN 80-900944-1-4. info
  • MINAŘÍK, Květoslav. Jóga v životě současného člověka. Hradec Králové: Kruh, 1991, 257 s. ISBN 80-85202-02-6. info
  • KRUMLOVSKÁ, Olga. Jóga prstů, aneb, Jak léčit sám sebe. Vyd. 1. Praha: Litera Bohemica, 1996, 63 s. ISBN 80-85916-06-1. info
Teaching methods
practical seminars
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
The course is also listed under the following terms Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022.
  • Enrolment Statistics (Spring 2020, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2020/p950