Horizontal bar 1 – Simple hangs

  • Physical preparation 1

    Use movements in different grips on the bar to strengthen the hand grip.

    Simple hangs: Physical preparation 1.1
    Simple hangs: Physical preparation 1.2
    Simple hangs: Physical preparation 1.3
    Simple hangs: Physical preparation 1.4
    Simple hangs: Physical preparation 1.5
    Simple hangs: Physical preparation 1.6
    Simple hangs: Physical preparation 1.7
    Simple hangs: Physical preparation 1.8
  • Physical preparation 2

    For the bar trap exercise, upper limb strength is important, which can be strengthened by pull-ups or pull-up holds.

    Simple hangs: Physical preparation 2.1
    Simple hangs: Physical preparation 2.2
    Simple hangs: Physical preparation 2.3