c991 Fitness Bodybuilding

Faculty of Sports Studies
Spring 2011
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
PaedDr. Věra Mráčková (seminar tutor)
Mgr. Michal Helia (seminar tutor)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
PaedDr. Libor Pospíšil (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
PaedDr. Věra Večeřová
University Sport Centre – Faculty of Sports Studies
Contact Person: PaedDr. Věra Večeřová
Timetable
Mon 18:30–19:30 posilovna pod Hradem, Mon 19:30–20:30 posilovna pod Hradem, Wed 18:30–19:30 posilovna pod Hradem, Wed 19:30–20:30 posilovna pod Hradem, Thu 16:00–17:00 posilovna pod Hradem, Thu 17:00–18:00 posilovna pod Hradem
  • Timetable of Seminar Groups:
c991/1: No timetable has been entered into IS.
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
there are 845 fields of study the course is directly associated with, display
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Training of correct techniques when using body building equipment or without them.The aim is to get or improve fitness and strength.
Syllabus
  • At the first lessons students are provided with the correct body building technique in the gym including stretching. Later students train individually according to their individual programmes.
Literature
  • TLAPÁK, Petr. Tvarování těla pro muže i ženy [3. vyd.]. 3. vyd. Praha: Arsci, 2003, 264 s. : f. ISBN 80-86078-00-01. info
Assessment methods
Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Further comments (probably available only in Czech)
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Česky/English: Pro muže i ženy, zkušenosti nejsou nutné. S sebou: sportovní oblečení, pevná obuv. For men and women, there is not pressumed any experiences. It is necessery to have clothes for sport, confinet shoes.
The course is also listed under the following terms Autumn 2009, Spring 2010, Autumn 2010, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2017, spring 2024.
  • Enrolment Statistics (Spring 2011, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2011/c991