FSpS:p927 PE – Cardio Training - Course Information

p927 Physical Education – Cardio Training

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Vendula Györiová (seminar tutor)
Mgr. Pavel Kapoun, Ph.D. (seminar tutor)
Mgr. Sabina Klímová (seminar tutor)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Jan Konečný, Ph.D. (seminar tutor)
Mgr. Alexandra Malá (seminar tutor)
Mgr. Jiří Petrů (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Mgr. Milan Šipl, Ph.D. (seminar tutor)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Andrea Nedbalová, DiS. (assistant)

Guaranteed by

Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Zora Svobodová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies

Timetable of Seminar Groups

p927/01: Mon 12. 9. to Mon 28. 11. Mon 9:00–10:40 malá těl. Vinařská, A. Malá
p927/02: Mon 12. 9. to Mon 28. 11. Mon 12:20–14:00 malá těl. Vinařská, R. Vychodilová
p927/03: Wed 14. 9. to Wed 30. 11. Wed 9:10–10:50 malá těl. Vinařská, Z. Svobodová
p927/04: Wed 14. 9. to Wed 30. 11. Wed 12:30–14:10 malá těl. Vinařská, R. Střeštíková
p927/05: Wed 14. 9. to Wed 30. 11. Wed 14:20–16:00 malá těl. Vinařská, J. Petrů
p927/06: Wed 14. 9. to Wed 30. 11. Wed 16:00–17:40 malá těl. Vinařská, J. Petrů
p927/07: Fri 16. 9. to Fri 2. 12. Fri 10:00–11:40 malá těl. Vinařská, V. Györiová

Prerequisites

POV_TV
The course is geared for obligatory PE only.

Course Enrolment Limitations

The course is offered to students of any study field.

Course objectives

The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- the training of correct stereotytes for human locomotion - walking, running, going up the steps, cycling, rowing on cardio machines

Learning outcomes

After completing the course, students will be able:
- To monitor the physical strain during the aerobic performance
- to carry out cardio training,stretching.

Syllabus

• 1. warm up, stretching 2. Machines available in the course: - running trainer (running + load regulation) - cross trainer (the whole locomotory system is involved) - stepper (training focused on the lower part of body) - cycle trainer (endurance training without the load of joints) - rowing trainer(endurance training focused on the upper part of body) 3. The training is supplemented with bodybuilding (abdominal, back and arm muscles are trained) 4. Stretching, relaxation

Literature

• DÝROVÁ, Jitka and Hana LEPKOVÁ. Kardiofitness : vytrvalostní aktivity v každém věku. 1. vyd. Praha: Grada, 2008, 189 s. ISBN 9788024722733. info
• NEUMANN, Georg, Arndt PFÜTZNER and Kuno HOTTENROTT. Trénink pod kontrolou : metody, kontrola a vyhodnocení vytrvalostního tréninku. 1. vyd. Praha: Grada, 2005, 181 s. ISBN 8024709473. info

Teaching methods

Practice exercise. The course will be taught in the form of full-time teaching and also STREAMED teaching - according to seminar groups in the CUS schedule.

Assessment methods

- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed

Language of instruction

Czech

Further comments (probably available only in Czech)

Study Materials

• Enrolment Statistics (autumn 2022, recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2022/p927