FSpS:p965 PE - Bodystyling - Course Information

p965 Physical Education - Bodystyling

Faculty of Sports Studies
Autumn 2010

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Guaranteed by

Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: PaedDr. Věra Večeřová

Timetable of Seminar Groups

p965/1: Mon 11:00–12:30 malá těl. pod Hradem, A. Malá
p965/2: Mon 11:00–12:30 tělocvična Poříčí 31, T. Straková
p965/3: Wed 18:30–20:00 velká těl. pod Hradem, Z. Hanáčková
p965/4: Thu 18:00–19:30 malá těl. pod Hradem, L. Musilová
p965/5: Fri 11:00–12:30 velká těl. pod Hradem, A. Malachová

Prerequisites

!NOWANY( p901 Cognitive Hiking and Cycling , p902 PE - Fitnessyoga , p903 PE - Volleyball , p904 Physical Education - Climbing , p905 PE - Bodystyling , p906 PE Aerobik - Kic-box , p907 Physical Education - Squash , p908 Physical Education - Badminton , p909 Physical Education - Fitness , p910 PE - Table Tennis , p911 Physical Education - Futsal , p932 PE - beach volleyball , p933 PE-Fitness Boxing , p934 PE-Bouldering , p935 PE - Kick box , p936 P.E.-Balance Exercise , p937 Nordic walking , p938 Elements of sporting massages , p939 PE - Orienteereng Activities , p940 P.E.-Capoeira , p941 Cycling for Visually Impaired , p942 Dance for Vissually Impaired , p943 PE- Winter Tourism , p944 PE - Snowboarding , p945 PE -In-line skating , p946 PE -Life and health protection , p947 PE - Hiking , p948 PE - Diving , p949 PE -Taiji , p950 PE - Yoga , p951 PE - Softball , p953 PE - Jogging , p954 PE - Outdoor activities , p955 PE - Mountainbikes , p956 PE-Climb. a bould. for impair. , P958 PE - athletics , P959 PE - Aerobic-mix , P960 PE - Aerobic-step , P961 PE - Aerobic-kick-box , P962 PE - Aerobic gymball , P963 PE - Aqua-aerobic , P964 PE - Ballet , P966 PE - Body class , P967 PE - Fitnessyoga , P970 PE - Dance , P971 PE - Remedical PE , P972 PE - Pilates , P973 PE - Basketball , P974 PE - Floorball , P975 PE - Football , P976 PE - Futsal , P977 PE - Golf , P978 PE - Volleybal , P979 PE - Badminton , P981 PE - Tennis , P982 PE - Squash , P983 PE - Table tennis , P984 PE - Aikido , P986 PE - Karate , P987 PE - Self-defence , P988 PE - Swimming , P989 PE - Swimming-Beginners , P990 PE - Begginer Swimmers , P991 PE - Fitness , P992 PE - Skiing , P993 PE - Climbing , P994 PE - Canoeing , P995 PE - SPINNING exercise progr. , P998 PE - Sports exemption , P999 PE - Remedial exemption ) && POV_TV
The course is geared for obligatory PE only.

Course Enrolment Limitations

The course is also offered to the students of the fields other than those the course is directly associated with.

fields of study / plans the course is directly associated with

there are 908 fields of study the course is directly associated with, display

Course objectives

The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle It is a body building aerobic training focused on body shaping without sports equipment when using the body weight only.All muscle parts are trained , the upper as well as underbelly body parts.The muscle groups which tend to shorten are trained mainly. We put a stress on the correct body building technique.

Syllabus

1. Training of the correct bodybuliding techniques in basic position 2. Simple choreograpies formed with basic bodybuilding exercices 3. Training of the correct bodybuliding techniques on a mat 4. Final stretching

Literature

MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
JARKOVSKÁ, Markéta. Posilování : s vlastním tělem 417krát jinak. Edited by Helena Jarkovská. 1. vyd. Praha: Grada, 2005, 209 s. ISBN 8024708612. info
MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
BLAHUŠOVÁ, Eva. Kalanetika : cvičení s gumou, mírný aerobik. 2. vyd. Praha: Olympia, 1997, 137 s. ISBN 8070333200. info
TLAPÁK, Petr and Ivan MACH. Posilování pro muže. Dotisk 2. vyd. Praha: Olympia, 2003, 74 s. ISBN 8070335688. info
BLAHUŠOVÁ, Eva. Combo posilování. Praha: Eva Blahušová, 1998, 19 s. info

Teaching methods

practise exercises

Assessment methods

Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time

Language of instruction

Czech

Further comments (probably available only in Czech)

Study Materials
Information on completion of the course: zapsat smíte jen 1 sport. + kurz, nelze vyhovět žádosti o výjimku při překročené kapacitě.
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Vytrvalostně silové cvičení zaměřené na celkové formování postavy s gumami, činkami,.

The course is also listed under the following terms Autumn 2002, Spring 2003, Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023.

Enrolment Statistics (Autumn 2010, recent)
Permalink: https://is.muni.cz/course/fsps/autumn2010/p965

FSpS:p965 PE - Bodystyling - Course Information

p965 Physical Education - Bodystyling

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