p995 Physical Education - SPINNING exercise programme

Faculty of Sports Studies
Spring 2008
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Bc. Lucie Košťálová (seminar tutor)
Mgr. Alexandra Malá (seminar tutor)
Jan Mikulenka (seminar tutor)
Marcela Nedbalová (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
PaedDr. Zdeněk Zítka (assistant)
Guaranteed by
Mgr. Alexandra Malá
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Alexandra Malá
Timetable of Seminar Groups
p995/1: Mon 9:00–10:30 tělocvična - Veveří 70, A. Malá
p995/2: Mon 10:30–12:00 tělocvična - Veveří 70, A. Malá
p995/3: Tue 14:00–15:30 tělocvična - Veveří 70, R. Střeštíková
p995/4: Wed 12:30–14:00 tělocvična - Veveří 70, L. Košťálová
p995/5: Wed 18:30–20:00 tělocvična - Veveří 70, J. Mikulenka
p995/6: Thu 14:00–15:30 tělocvična - Veveří 70, M. Nedbalová
p995/7: Thu 15:30–17:00 tělocvična - Veveří 70, M. Nedbalová
Prerequisites
!NOWANY( p935 PE - Kick box , p936 P.E.-Balance Exercise , p937 PE-Nordic walking , p938 Elements of sporting massages , p939 PE - Orienteereng Activities , p940 P.E.-Capoeira , p941 Cycling for Visually Impaired , p942 Dance for Vissually Impaired , p944 PE - Snowboarding , p945 PE-In-line Skating , p946 PE -Life Protection in Crisis , p947 PE - Hiking , p948 PE - Diving , p949 PE -Taiči , p950 PE - Yoga , p951 PE - Softball , p953 PE - Jogging , p954 PE - Outdoor activities , p955 PE-Mountainbikes , p956 Climbing-the Visually Impaired , P958 PE - athletics , P959 PE - Aerobic mix , P960 PE -Aerobic-step , P961 PE-Aerobic-kick-box , P962 PE -Aerobic gymball , P963 PE-Aqua-aerobic , P964 PE-Ballet , P965 PE - Bodystyling , P966 PE - Body class , P967 PE - Fitnessyoga , P970 PE - Dance , P971 PE - Remedical PE , P972 PE - Pilates , P973 PE-Basketball , P974 PE - Floorball , P975 PE - Football , P976 PE - Futsal , P977 PE - Golf , P978 PE - Volleybal , P979 P.E.-Badminton , P981 PE-Tennis , P982 PE-Squash , P983 PE - Table tennis , P984 PE - Aikido , P986 PE - Karate , P987 PE - Self - defence , P988 PE - Swimming , P989 PE -Swimming-Beginners , P990 PE - Begginer Swimmers , P991 PE- Fitness , P992 PE - Skiing , P993 PE-Climbing , P994 PE - Canoeing , P998 PE - Sports exemption , P999 PE- Remedial exemption )&& POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
SPINNING programme is a fitness programme based on riding a special stationary bicycle called SPINNER. It takes place indoors according to special training programmes, with music and it is guided by trained intructors. Students who have never done sports as well as those who want to improve their fitness or to shape their body can register. No special skills are required. SPINNING programme does not burden joints and tendons.
Syllabus
  • 1. Bicycle setting
  • 2. Differences between spinning and cycling - pedal technique, body posture, position of hands, pedaling frequencies
  • 3. Basic spinning techniques - straight, on and off the saddle running, jumps
  • 4. Final stretching
Literature
  • HNÍZDIL, Jan, Jiří KIRCHNER and Dana NOVOTNÁ. Spinning : technika jízdy, trénink, výběr hudby. 1. vyd. Praha: Grada, 2005, 95 s. ISBN 8024709635. info
  • SEDLATÁ, Lenka. Vymezení oběhové náročnosti lekce Indoor Cycling u mládeže ve věku 13-15 let. 2002, 55 l. info
Assessment methods (in Czech)
cvičení, zápočet Zápočet je studentům udělen za docházku, která musí mít určitou kvalitu: - 1x možná absence bez omluvy - 2x institucionální omluvenka - 3x si může student nahradit výuku ve zkouškovém období - student musí mít více než 50% přímou účast ve výuce Tutorial assessed with the credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Further comments (probably available only in Czech)
Information on completion of the course: zapsat smíte jen 1 sport. + kurz, nelze vyhovět žádosti o výjimku při překročené kapacitě.
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Hodina na stacionárních kolech pod vedením instruktora, simuluje jízdu na kole v terénu velmi fyzicky náročné.
The course is also listed under the following terms Autumn 2002, Spring 2003, Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (Spring 2008, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2008/p995