CZ HR SL

Safe gymnastics 4all

Mgr. Petr Hedbávný, Ph.D., Mgr. Miriam Kalichová, Ph.D., prof. Ivan Čuk, Ph.D.,
prof. Maja Pajek, Ph.D., doc. dr. sc. Marijo Možnik, dr. sc. Lucija Milčić, pred.

Introduction
Disciplines of artistic gymnastics
Apparatuses
List of elements

Disciplines of artistic gymnastics

Apparatuses

List of elements

Disciplines of artistic gymnastics

List of elements

FlFloor

FlFloor – content overview

Fl. 1Scissors leap Fl. 2Split leap Fl. 3Split leap with 180 degrees turn Fl. 4Full turn on one leg Fl. 5Standing scale Fl. 6Bridge Fl. 7Shoulderstand Fl. 8Roll forward Fl. 9Roll forward straddle Fl. 10Roll backward Fl. 11Headstand

Fl. 12Cartwheel Fl. 13Handstand Fl. 14Handstand to roll forward Fl. 15Roll backward pike Fl. 16Roll backward to handstand Fl. 17Roundoff Fl. 18Handspring forward Fl. 19Dive roll Fl. 20Headspring Fl. 21Somersault forward tucked

HBHorizontal bar

HBHorizontal bar – content overview

HB. 1Simple hangs HB. 2Inverted pike hang HB. 3Inverted hang HB. 4L-sit HB. 5Pullover HB. 6Pullover HB. 7Turns support

HB. 8One leg circle forward HB. 9Back hip circle HB. 10Swing HB. 11Underswing dismount HB. 12Squat on HB. 13Glide kip

VlValut

VlValut – content overview

Vl. 1Pre-elements Vl. 2Straddle over

Vl. 3Squat through Vl. 4Handspring forward

BBBalance beam

BBBalance beam – content overview

BB. 1Walk steps BB. 2180° turn BB. 3Full turn with changing feet BB. 4Half turn on one leg BB. 5Cat leap BB. 6Split leap

BB. 7Scale BB. 8Mount to the straddle pike stand BB. 9Mount to the front squat support BB. 10Dismount straddle jump BB. 11Dismount roundoff BB. 12Roll forward

SRStill rings

SRStill rings – content overview

SR. 1Swing SR. 2Inverted pike hang SR. 3Inverted hang

SR. 4L-sit SR. 5Straddle back flip dismount SR. 6Vertical pull up

SgRSwinging rings

SgRSwinging rings – content overview

SgR. 1Long swing SgR. 2Turn 180 degrees in front long swing SgR. 3Bent arms hang in front long swing SgR. 4Inverted pike hang in long swing

SgR. 5Inverted hang in long swing SgR. 6Back long swing dismount SgR. 7Backswing dismount in front long swing

PBParallel bars

PBParallel bars – content overview

PB. 1Simple supports PB. 2Inverted pike hang PB. 3Inverted hang PB. 4L-sit PB. 5Swing in support PB. 6Swing forward to straddle sit PB. 7Swing backward to side dismount

PB. 8Swing forward to side dismount PB. 9Swing forward to dismount with half turn PB. 10Shoulderstand PB. 11Roll forward PB. 12From upper arm hang front uprise to support PB. 13From upper arm hang back uprise to support PB. 14Kip uprise

PHPommel horse

PHPommel horse – content overview

PH. 1One leg circle

RCRope climbing

RCRope climbing – content overview

RC. 1Rope climbing

ElElements performed on different apparatuses

ElElements performed on different apparatuses – content overview

El. 1Inverted pike hang El. 2Inverted hang

El. 3L-sit

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PETR HEDBÁVNÝ Department of Sport Performance and Exercise Testing, Faculty of Sports Studies Masarykovy univerzity MIRIAM KALICHOVÁ Department of Physical Activities and Health Sciences, Faculty of Sports Studies Masarykovy univerzity IVAN ČUK Faculty of Sport, University of Ljubljana MAJA PAJEK Faculty of Sport, University of Ljubljana MARIJO MOŽNIK Faculty of Kinesiology, University of Zagreb LUCIJA MILIČIĆ Faculty of Kinesiology, University of Zagreb

Technical and graphical cooperation:

Service Center for E-learning, Faculty of Informatics, Masaryk University