p963 Physical Education - Aqua-aerobic

Faculty of Sports Studies
Spring 2010
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Dita Hlavoňová, Ph.D. (seminar tutor)
PhDr. Šárka Maleňáková, Ph.D. (seminar tutor)
Mgr. Miloslava Urbanovská (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Miloslava Urbanovská
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Miloslava Urbanovská
Timetable of Seminar Groups
p963/1: Mon 13:00–14:00 bazén TJ Tesla Lesná, Š. Maleňáková
p963/2: Mon 13:00–14:00 bazén TJ Tesla Lesná, M. Urbanovská
p963/3: Tue 11:00–12:00 bazén TJ Tesla Lesná, D. Hlavoňová
p963/4: Tue 11:00–12:00 bazén TJ Tesla Lesná, M. Urbanovská
p963/5: Tue 12:00–13:00 bazén TJ Tesla Lesná, D. Hlavoňová
Prerequisites
!NOWANY( p931 PE-Futsall for Blind Students , p932 PE-Beach volleyball , p933 PE-Fitness Boxing , p934 PE-Bouldering , p935 PE - Kick box , p936 P.E.-Balance Exercise , p937 PE-Nordic walking , p938 Elements of sporting massages , p939 PE - Orienteereng Activities , p940 P.E.-Capoeira , p941 Cycling for Visually Impaired , p942 Dance for Vissually Impaired , p944 PE - Snowboarding , p945 PE-In-line Skating , p946 PE -Life Protection in Crisis , p947 PE - Hiking , p948 PE - Diving , p949 PE -Taiji , p950 PE - Yoga , p951 PE - Softball , p953 PE - Jogging , p954 PE - Outdoor activities , p955 PE-Mountainbikes , p956 Climbing-the Visually Impaired , P958 PE - athletics , P959 PE - Aerobic mix , P960 PE -Aerobic-step , P961 PE-Aerobic-kick-box , P962 PE -Aerobic gymball , P964 PE-Ballet , P965 PE - Bodystyling , P966 PE - Body class , P967 PE - Fitnessyoga , P970 PE - Dance , P971 PE - Remedical PE , P972 PE - Pilates , P973 PE-Basketball , P974 PE - Floorball , P975 PE - Football , P976 PE - Futsal , P977 PE - Golf , P978 PE - Volleybal , P979 P.E.-Badminton , P981 PE-Tennis , P982 PE-Squash , P983 PE - Table tennis , P984 PE - Aikido , P986 PE - Karate , P987 PE - Self - defence , P988 PE - Swimming , P989 PE -Swimming-Beginners , P990 PE - Begginer Swimmers , P991 PE- Fitness , P992 PE - Skiing , P993 PE-Climbing , P994 PE - Canoeing , P995 PE - SPINNING exercise progr. , P998 PE - Sports exemption , P999 PE- Remedial exemption )&& POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
there are 1273 fields of study the course is directly associated with, display
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The course focuses on mastery of basic aqua-aerobics elements in shallow and deep water.It helps to get the sense for water in a different way than swimming.It improves fitness condition and locomotory skills with the help of aqua-equipment.
Syllabus
  • 1. Introduction of the sport 2. Mastering of basic stances, steps, jumps and arm move in shallow water. 3. Combination of basic elements into simple choreographies in shallow water. 4. Use of foam dumbbells, gloves or foam posts to increase demandingness in shallow water. 5. Pair and group work in shallow water. 6. Training of basic elements in deep water when using special belts. 7. Combination of basic elements in deep water when using belts, gloves and foam posts. 8. Pair and group work in deep water.
Literature
  • MALEŇÁKOVÁ, Šárka, Miloslava URBANOVSKÁ and Dita HLAVOŇOVÁ. Aqua-aerobik (Aqua-aerobic). In Sport a kvalita života 2008. 1st ed. Brno: Masarykova univerzita, 2008, 180 pp. ISBN 978-80-210-4716-7. info
  • Aqua combo splash pilates inspired anchored down : rebound aerobics : ballet workout : toning/strengthening : yoga cooll down. Edited by Karen Westfall. Hurricane: The Studio, 2004, 1 videokaz. ISBN 1586292390. info
  • MUCHOVÁ, Marta and Hana JANOŠKOVÁ. Aqua fitness : aqua step aerobik : rehabilitace pomocí aqua fitness. Brno: Paido, 2004, 71 s. ISBN 807315076X. info
  • ČECHOVSKÁ, Irena, Viléma NOVOTNÁ and Hana MILEROVÁ. Aqua-fitness : plavání, aqua-gymnastika, aqua-aerobik. 1. vyd. Praha: Grada, 2003, 129 s. ISBN 8024704625. info
  • JANOŠKOVÁ, Hana and Marta MUCHOVÁ. Zacvičte si s námi aqua aerobic, cvičení na balonech. [Praha]: Victory entertainment, 2003, 1 videokaz. info
  • JANOŠKOVÁ, Hana and Marta MUCHOVÁ. Aqua aerobic. Brno: Paido, 2002, 26 s. ISBN 8073150301. info
Teaching methods
practical exercises
Assessment methods
Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Further comments (probably available only in Czech)
Information on completion of the course: zapsat smíte jen 1 sport. + kurz, nelze vyhovět žádosti o výjimku při překročené kapacitě.
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Aerobik v bazénu TJ Tesla na Lesné.
The course is also listed under the following terms Autumn 2002, Spring 2003, Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015.
  • Enrolment Statistics (Spring 2010, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2010/p963