p972 Physical Education - Pilates

Faculty of Sports Studies
Spring 2010
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
PaedDr. Hana Vrtělová (seminar tutor)
Mgr. Bc. Kateřina Krejčí (seminar tutor)
PaedDr. Věra Mráčková (seminar tutor)
Mgr. Kateřina Nerudová (seminar tutor)
Mgr. Lenka Svobodová (seminar tutor)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Mgr. Lucie Životská (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
PaedDr. Hana Vrtělová
University Sport Centre – Faculty of Sports Studies
Contact Person: PaedDr. Hana Vrtělová
Timetable of Seminar Groups
p972/1: Mon 8:00–9:30 malá těl. pod Hradem, L. Svobodová
p972/2: Wed 9:30–11:00 malá těl. pod Hradem, H. Vrtělová
p972/3: Thu 8:00–9:30 malá těl. pod Hradem, V. Mráčková
p972/4: Thu 16:15–17:45 E34/119 - univerzální tělocvična, L. Životská
Prerequisites
!NOWANY( p931 PE-Futsall for Blind Students , p932 PE-Beach volleyball , p933 PE-Fitness Boxing , p934 PE-Bouldering , p935 PE - Kick box , p936 P.E.-Balance Exercise , p937 PE-Nordic walking , p938 Elements of sporting massages , p939 PE - Orienteereng Activities , p940 P.E.-Capoeira , p941 Cycling for Visually Impaired , p942 Dance for Vissually Impaired , p944 PE - Snowboarding , p945 PE-In-line Skating , p946 PE -Life Protection in Crisis , p947 PE - Hiking , p948 PE - Diving , p949 PE -Taiji , p950 PE - Yoga , p951 PE - Softball , p953 PE - Jogging , p954 PE - Outdoor activities , p955 PE-Mountainbikes , p956 Climbing-the Visually Impaired , P958 PE - athletics , P959 PE - Aerobic mix , P960 PE -Aerobic-step , P961 PE-Aerobic-kick-box , P962 PE -Aerobic gymball , P963 PE-Aqua-aerobic , P964 PE-Ballet , P965 PE - Bodystyling , P966 PE - Body class , P967 PE - Fitnessyoga , P970 PE - Dance , P971 PE - Remedical PE , P973 PE-Basketball , P974 PE - Floorball , P975 PE - Football , P976 PE - Futsal , P977 PE - Golf , P978 PE - Volleybal , P979 P.E.-Badminton , P981 PE-Tennis , P982 PE-Squash , P983 PE - Table tennis , P984 PE - Aikido , P986 PE - Karate , P987 PE - Self - defence , P988 PE - Swimming , P989 PE -Swimming-Beginners , P990 PE - Begginer Swimmers , P991 PE- Fitness , P992 PE - Skiing , P993 PE-Climbing , P994 PE - Canoeing , P995 PE - SPINNING exercise progr. , P998 PE - Sports exemption , P999 PE- Remedial exemption )&& POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
there are 1193 fields of study the course is directly associated with, display
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Training of the correct Pilates exercise performance, mastering of correct breathing.
Syllabus
  • - introduction of the basic principles of the Pilates method - the bases of the Pilates system - training and mastering the basic configuration - practising the advanced methods
Literature
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003, 133 s. ISBN 8086078329. info
Teaching methods
practise exercises
Assessment methods
Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Further comments (probably available only in Czech)
Information on completion of the course: zapsat smíte jen 1 sport.+ kurz, nelze vyhovět žádosti o výjimku při překročené kapacitě.
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Kombinace jemného účinného posilování a protahování s prvky jógy.
The course is also listed under the following terms Autumn 2002, Spring 2003, Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (Spring 2010, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2010/p972